Browse > Wyoming > Casper > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Casper, WY.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Casper, the suburbs of Casper, other nearby places such as Cheyenne, Rapid City, or anywhere else in Wyoming, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Casper, WY CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 4 (4 total therapists)
Showing 1 - 4 (4 total therapists)
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Picture of Leslie Wondra, therapist in Florida, North Carolina, Wyoming
Leslie Wondra
Together, we will:

cultivate a compassionate environment where you feel heard, valued, supported, and safe to allow vulnerability and honesty in session. We will explore patterns of behavior, thought patterns, previous interventions that were helpful & explore barriers


VIEW PROFILE
Picture of Leslie Wondra, therapist in Florida, North Carolina, Wyoming
VIEW PROFILE
Together, we will:

cultivate a compassionate environment where you feel heard, valued, supported, and safe to allow vulnerability and honesty in session. We will explore patterns of behavior, thought patterns, previous interventions that were helpful & explore barriers

Something to know about my approach is:

To build a non-judgmental and supportive environment with authenticity and sincerity. I work from a client-centered and holistic approach. I strive to help you build tools and coping strategies and work in a casual style, laid back way.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment issues
  • Anxiety Disorders
  • Depression
  • Life Stress
  • Relationship issues
  • Situational Stress
Read more about me
Leslie Wondra remote and phone therapy in Florida, North Carolina, Wyoming
Picture of Chuck  Junkin, therapist in Ohio, Wyoming
Chuck Junkin
Together, we will:

identify what is causing the pain or discomfort, overcome the barriers to making progress, and learn new skills to reach your full potential.


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Picture of Chuck  Junkin, therapist in Ohio, Wyoming
VIEW PROFILE
Together, we will:

identify what is causing the pain or discomfort, overcome the barriers to making progress, and learn new skills to reach your full potential.

Something to know about my approach is:

that my counseling relationships are based entirely on honesty, genuineness, and a desire to move clients from where they are to where they want to be. I use a variety of techniques taken from various theoretical approaches to human behavior.

FOCUS AREAS:
  • Anxiety
  • Family Therapy
  • LGBTQ+
  • Major Depressive Disorder
  • Marital stress
  • Parenting
Read more about me
Chuck  Junkin remote and phone therapy in Ohio, Wyoming
Picture of Melanie Bettes, therapist in Kansas, Missouri, Wyoming
Melanie Bettes
Together, we will:

Examine your challenges and find creative solutions or pathways through them. We'll explore your approach to life and figure out how to move you forward. We'll help you find ways to cope and manage anything life throws at you.


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Picture of Melanie Bettes, therapist in Kansas, Missouri, Wyoming
VIEW PROFILE
Together, we will:

Examine your challenges and find creative solutions or pathways through them. We'll explore your approach to life and figure out how to move you forward. We'll help you find ways to cope and manage anything life throws at you.

Something to know about my approach is:

I'm gentle, but truthful. I will challenge you, but always strive to make it in a way that works for YOU. We're all different. Therapy should be as unique as you are. I love to integrate creative activities or interventions into our sessions.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Boundaries
  • Couples Counseling
  • Kink
  • Self Esteem & Confidence Issues
Read more about me
Melanie Bettes remote and phone therapy in Kansas, Missouri, Wyoming
Picture of Dusti Tolman, therapist in Colorado, Texas, Wyoming
Dusti Tolman
Together, we will:

Work to process and manage the thoughts and feelings you have been having. If you are struggling with anxiety, depression, past trauma, or more then you know how these things can take over. Let's work to find your strength and to regain control.


VIEW PROFILE
Picture of Dusti Tolman, therapist in Colorado, Texas, Wyoming
VIEW PROFILE
Together, we will:

Work to process and manage the thoughts and feelings you have been having. If you are struggling with anxiety, depression, past trauma, or more then you know how these things can take over. Let's work to find your strength and to regain control.

Something to know about my approach is:

I am a firm believer that people will start to heal the moment they feel heard, and I will provide you with a safe place to talk about anything. Therapy takes work, I am caring and compassionate but am also direct and will challenge you when needed.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Relationship issues
  • Veterans / Military Families
  • Women's Issues
Read more about me
Dusti Tolman remote and phone therapy in Colorado, Texas, Wyoming