Browse > Wyoming > Casper > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Casper, WY.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Casper, the suburbs of Casper, other nearby places such as Cheyenne, Rapid City, or anywhere else in Wyoming, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Casper, WY DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 2 (2 total therapists)
Showing 1 - 2 (2 total therapists)
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Picture of Leslie Wondra, therapist in Florida, North Carolina, Wyoming
Leslie Wondra
Together, we will:

cultivate a compassionate environment where you feel heard, valued, supported, and safe to allow vulnerability and honesty in session. We will explore patterns of behavior, thought patterns, previous interventions that were helpful & explore barriers


VIEW PROFILE
Picture of Leslie Wondra, therapist in Florida, North Carolina, Wyoming
VIEW PROFILE
Together, we will:

cultivate a compassionate environment where you feel heard, valued, supported, and safe to allow vulnerability and honesty in session. We will explore patterns of behavior, thought patterns, previous interventions that were helpful & explore barriers

Something to know about my approach is:

To build a non-judgmental and supportive environment with authenticity and sincerity. I work from a client-centered and holistic approach. I strive to help you build tools and coping strategies and work in a casual style, laid back way.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment issues
  • Anxiety Disorders
  • Depression
  • Life Stress
  • Relationship issues
  • Situational Stress
Read more about me
Leslie Wondra remote and phone therapy in Florida, North Carolina, Wyoming
Picture of Chuck  Junkin, therapist in Ohio, Wyoming
Chuck Junkin
Together, we will:

identify what is causing the pain or discomfort, overcome the barriers to making progress, and learn new skills to reach your full potential.


VIEW PROFILE
Picture of Chuck  Junkin, therapist in Ohio, Wyoming
VIEW PROFILE
Together, we will:

identify what is causing the pain or discomfort, overcome the barriers to making progress, and learn new skills to reach your full potential.

Something to know about my approach is:

that my counseling relationships are based entirely on honesty, genuineness, and a desire to move clients from where they are to where they want to be. I use a variety of techniques taken from various theoretical approaches to human behavior.

FOCUS AREAS:
  • Anxiety
  • Family Therapy
  • LGBTQ+
  • Major Depressive Disorder
  • Marital stress
  • Parenting
Read more about me
Chuck  Junkin remote and phone therapy in Ohio, Wyoming