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Find Ecotherapy Therapists & Counselors in Casper, WY.

 

Connecting with nature can do wonders for your mental health. Ecotherapy, also called green therapy or nature therapy, is a type of therapy that promotes mental and emotional healing through exposure to nature. It is based on emerging principles in ecopsychology.

During nature therapy sessions, you may be asked to participate in an outdoor activity such as gardening, hiking, or planting trees. Nature therapy may also include a stroll outside to immerse yourself in nature (walk-and-talk therapy).

Ecotherapy is a great option for people who find it relaxing and calming to be outdoors. Whether you are located in downtown Casper, the suburbs of Casper, other nearby places such as Cheyenne, Rapid City, or anywhere else in Wyoming, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Green Therapy Benefits

While the concept of green therapy may be new to many, it is known to have the following effects on people:

  • A reduction in negative thoughts and emotions.
  • Less anxiety and stress.
  • Improved depression symptoms.
  • Better physical condition due to increased physical activity.
  • Increased mindfulness.

Nature therapy may be helpful to people who suffer from common mental health concerns, from ADHD and PTSD to dementia and depression.

If you want to know more about the merits of nature, licensed therapist Arielle Drescher wrote an article about the healing benefits of ecotherapy.

Tap into the Healing Effects of Nature Therapy Today!

The more you immerse yourself in nature, the better you can feel. Why wait when you can begin ecotherapy today? Mental Health Match is here to help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Casper, WY Ecotherapist Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ecotherapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Kristy Johnsson, therapist in Colorado, Florida, Wyoming
Kristy Johnsson
Together, we will:

Go much deeper than coping skills and support the natural intelligence of your nervous system to unravel symptoms that are stuck on repeat no matter what you do. We'll also help you find your most authentic self buried under all of that.


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Picture of Kristy Johnsson, therapist in Colorado, Florida, Wyoming
VIEW PROFILE
Together, we will:

Go much deeper than coping skills and support the natural intelligence of your nervous system to unravel symptoms that are stuck on repeat no matter what you do. We'll also help you find your most authentic self buried under all of that.

Something to know about my approach is:

I work with the subconscious patterns that drive behavior and mental-emotional cycles, identifying unmet needs and clues that tell us how to end that cycle. I combine the latest research and insight into flowing with the natural intelligence in us.

FOCUS AREAS:
  • Anxiety
  • Spiritual Exploration
  • Trauma
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Kristy Johnsson remote and phone therapy in Colorado, Florida, Wyoming