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Find Solutions Focused Therapy Therapists & Counselors in Casper, WY.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Casper, the suburbs of Casper, other nearby places such as Cheyenne, Rapid City, or anywhere else in Wyoming, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Casper, WY Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 2 (2 total therapists)
Showing 1 - 2 (2 total therapists)
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Picture of Dusti Tolman, therapist in Colorado, Texas, Wyoming
Dusti Tolman
Together, we will:

Work to process and manage the thoughts and feelings you have been having. If you are struggling with anxiety, depression, past trauma, or more then you know how these things can take over. Let's work to find your strength and to regain control.


VIEW PROFILE
Picture of Dusti Tolman, therapist in Colorado, Texas, Wyoming
VIEW PROFILE
Together, we will:

Work to process and manage the thoughts and feelings you have been having. If you are struggling with anxiety, depression, past trauma, or more then you know how these things can take over. Let's work to find your strength and to regain control.

Something to know about my approach is:

I am a firm believer that people will start to heal the moment they feel heard, and I will provide you with a safe place to talk about anything. Therapy takes work, I am caring and compassionate but am also direct and will challenge you when needed.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Relationship issues
  • Veterans / Military Families
  • Women's Issues
Read more about me
Dusti Tolman remote and phone therapy in Colorado, Texas, Wyoming
Picture of Leslie Wondra, therapist in Florida, North Carolina, Wyoming
Leslie Wondra
Together, we will:

cultivate a compassionate environment where you feel heard, valued, supported, and safe to allow vulnerability and honesty in session. We will explore patterns of behavior, thought patterns, previous interventions that were helpful & explore barriers


VIEW PROFILE
Picture of Leslie Wondra, therapist in Florida, North Carolina, Wyoming
VIEW PROFILE
Together, we will:

cultivate a compassionate environment where you feel heard, valued, supported, and safe to allow vulnerability and honesty in session. We will explore patterns of behavior, thought patterns, previous interventions that were helpful & explore barriers

Something to know about my approach is:

To build a non-judgmental and supportive environment with authenticity and sincerity. I work from a client-centered and holistic approach. I strive to help you build tools and coping strategies and work in a casual style, laid back way.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment issues
  • Anxiety Disorders
  • Depression
  • Life Stress
  • Relationship issues
  • Situational Stress
Read more about me
Leslie Wondra remote and phone therapy in Florida, North Carolina, Wyoming