Written by Mental Health Match
People often go to therapy either once a week or once or twice a month.
You may feel like you need more or less than that, depending on the specific mental health problem you would like to work on. Talk to your mental health counselor about what frequency works for you.
You may find that you need more intensive services than your therapist can provide, such as inpatient services and intensive outpatient services. Your mental health therapist can help you decide what’s best for you.
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Written by Mental Health Match
Mental Health Match is building the best place to find therapeutic care. Use our matching tool to instantly discover the therapists who meet your needs.
Mental Health Match is dedicated to making therapy accessible and approachable for everyone. We connect individuals with licensed therapists who specialize in their unique needs — whether it's anxiety, relationships, life transitions, or personal growth. We know the best therapeutic care is a result of a strong relationship between you and your therapist. Our mission is to help everyone find the right therapist.
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