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With everything going on in our world, sometimes I feel so on edge! My shoulders are up to my ears, my eyes are burning, and my head is pounding. This is the moment when I need to settle down. How do we do that?
Life is crazy. People are wild. The news is not often good news. But you have a choice how you want to live today. Choose to settle down and live well. Things will get better eventually.
Elizabeth Kearney is a therapist in California who specializes in couples, family and individual therapy.