discuss any struggles that you may be encountering. Whether you are dealing with anxiety, depression, trauma, or life transitions, you don’t have to go through it alone. We will discuss and practice tools to help you heal and navigate through life.
discuss any struggles that you may be encountering. Whether you are dealing with anxiety, depression, trauma, or life transitions, you don’t have to go through it alone. We will discuss and practice tools to help you heal and navigate through life.
My goal is to help you in regaining control of your body and feel a sense of safety and comfort within it. Integrating body-based tools and talk therapy will provide guidance in regulating your physical sensations and manage intense emotions.
We will work together so that you can discover freedom, truth, insight and self-acceptance. I also offer psychedelic therapy with cannabis or ketamine. I use a trauma informed approach to support your safety and well-being every step of the way.
We will work together so that you can discover freedom, truth, insight and self-acceptance. I also offer psychedelic therapy with cannabis or ketamine. I use a trauma informed approach to support your safety and well-being every step of the way.
I utilize a holistic lens that explores the mind-body connection. Together, we will uncover the unconscious forces that may be sabotaging you. I utilize Dr. Gabor Mate’s Compassionate Inquiry approach.
Reduce the overwhelm and anxiety of figuring out where to start and how to overcome the things that ail you and identify not just how to function well but how to be healthy and whole in every area of your life.
Reduce the overwhelm and anxiety of figuring out where to start and how to overcome the things that ail you and identify not just how to function well but how to be healthy and whole in every area of your life.
I utilize a variety of approaches including solution focused and Cognitive Behavioral, in order to not only help decrease the symptoms you are experiencing but ultimately equip you to walk through the various seasons of your life.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
I work holistically with evidenced-based techniques to provide relief quickly. I incorporate advanced EMDR as well as various techniques for OCD and insomnia. I believe healing is possible for everyone and it can happen faster than you think!
In our collaboration, we can address many themes, from post-traumatic growth to feeling "not good enough" to facing fears to building healthy relationships, and more.
In our collaboration, we can address many themes, from post-traumatic growth to feeling "not good enough" to facing fears to building healthy relationships, and more.
I use an eclectic approach combining trauma informed therapies including CBT and DBT to individualize treatment. I have practiced in a variety of settings and cultures with a wide range of issues.