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renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
Explore life meaning, develop resilience to life's ups and downs, and look at difficult patterns and emotions with a goal of finding new ways to help you understand and cope with your life that feel more authentic, satisfying, and less painful.
Explore life meaning, develop resilience to life's ups and downs, and look at difficult patterns and emotions with a goal of finding new ways to help you understand and cope with your life that feel more authentic, satisfying, and less painful.
Your relationship with your therapist is central to what works in therapy - I see therapy as a lab where you can consider patterns in how you relate to yourself and others, sometimes using our relationship as a tool for self-exploration.
Together we will reflect on how your beliefs may be an obstacle to your success. We will work to better align your behaviors with your priorities and identify your passion. Knowing your why makes day to day choices easier.
Together we will reflect on how your beliefs may be an obstacle to your success. We will work to better align your behaviors with your priorities and identify your passion. Knowing your why makes day to day choices easier.
My therapy style is strengths based and relational. We will find answers that work for your life.