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Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
help you release feelings of unworthiness, restore self-trust and self-acceptance, redefine your relationships with yourself and community, reconnect with rest, pleasure, creativity + play, and reimagine your role outside of oppressive systems.
help you release feelings of unworthiness, restore self-trust and self-acceptance, redefine your relationships with yourself and community, reconnect with rest, pleasure, creativity + play, and reimagine your role outside of oppressive systems.
My approach is rooted in a feminist, relational, anti-oppressive, and liberatory framework. Bring your tea (literally and figuratively), and your whole self. No code switching, shape shifting, or masking necessary. Leave your superwoman cape at home.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!
First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!
My approach to therapy is one of warmth and curiosity. I aim to nurture therapeutic relationships that feel safe, nonjudgmental and genuine. Therapy can be tough sometimes which is why I also like to also use humor and self-compassion!