Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.
Therapy with me is talking about/exploring life’s difficulties and their causes, learning coping mechanisms to manage and reduce their impact in the present as well as the future, to prevent our previous, undesired, reactions from returning.
Therapy with me is talking about/exploring life’s difficulties and their causes, learning coping mechanisms to manage and reduce their impact in the present as well as the future, to prevent our previous, undesired, reactions from returning.
My therapeutic style is eclectic, utilizing CBT, Solution-Focused, Client-Centered, & Strengths-based interventions.
I help clients with issues such as depression, anxiety, personality disorders, addiction, anger management, family conflict, communication, trauma, behavioral concerns, relationship problems, and many more.
I help clients with issues such as depression, anxiety, personality disorders, addiction, anger management, family conflict, communication, trauma, behavioral concerns, relationship problems, and many more.
I use an integrative approach using various counseling styles including Solution Focused Therapy, CBT, DBT, Person-Centered, and Trauma Focused Therapy. I specialize in working with men but enjoy and have much experience working with women too.
I have worked with clients who have experienced sexual trauma, domestic violence, depression, anxiety, PTSD, self-esteem issues, relationship issues, communication skills, improve social support, eating disorders, and more.
I have worked with clients who have experienced sexual trauma, domestic violence, depression, anxiety, PTSD, self-esteem issues, relationship issues, communication skills, improve social support, eating disorders, and more.
I have used techniques such as cognitive behavioral therapy, reality therapy, supportive therapy, dialectical behavior therapy, art therapy, and play therapy. I also use tools such as meditation, mindfulness and EMDR just to name a few.