Find Stress Therapists & Counselors in Rogers Park of Anchorage, AK.

Show neighborhoods in Anchorage    

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Anchorage, Bear Valley, Downtown, Huffman, or even Northeast, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Rogers Park of Anchorage, AK Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (6 total therapists)
Showing 1 - 5 (6 total therapists)
Filters:
Picture of John Sundeen, mental health therapist in Alaska
John Sundeen
Together, we will:

explore issues that are resulting in distress while finding tools that meet your needs and situation. I am willing to listen and provide feedback to promote lasting growth and relief from life's stressors.


View Profile

Are We a Match?

Take Our Survey
Picture of John Sundeen, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore issues that are resulting in distress while finding tools that meet your needs and situation. I am willing to listen and provide feedback to promote lasting growth and relief from life's stressors.

Something to know about my approach is:

I utilize a variety of clinical approaches when working with the client depending on the individual need. I believe there are three base tenets that are key to improving mental wellbeing: mindfulness, self-care and expression.

FOCUS AREAS:
  • Anxiety Disorders
  • Burnout
  • Depression
  • Goals/Accountability
  • Parent-Child Relationship
  • Relationship Distress
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Stress
  • Substance Use Disorders
  • Trauma
Read more about me
John Sundeen remote and phone therapy in Alaska
Picture of Carol  Altepeter, mental health therapist in Alaska
Carol Altepeter
Together, we will:

Gain a deeper understanding of yourself and underlying issues, uncover strengths, and learn skills that will help you reach your goals and improve your well-being. I would love to help you work through whatever it is that brings you to counseling.


View Profile

Are We a Match?

Take Our Survey
Picture of Carol  Altepeter, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Gain a deeper understanding of yourself and underlying issues, uncover strengths, and learn skills that will help you reach your goals and improve your well-being. I would love to help you work through whatever it is that brings you to counseling.

Something to know about my approach is:

I use an integrated approach that draws upon a variety of techniques because each individual and situation is unique. I'm trained in EMDR and view things through a trauma informed and attachment-based lens.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Life Transitions
  • Postpartum
  • Stress
Read more about me
Carol  Altepeter remote and phone therapy in Alaska
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Kristian Gallegos, mental health therapist in Alaska
Kristian Gallegos
Together, we will:

In our first session, we will focus on understanding the unwanted experiences you are going through or the experiences you want to achieve. We will also gain insight into what you want to achieve and plan the steps necessary to get you there.


View Profile

Are We a Match?

Take Our Survey
Picture of Kristian Gallegos, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our first session, we will focus on understanding the unwanted experiences you are going through or the experiences you want to achieve. We will also gain insight into what you want to achieve and plan the steps necessary to get you there.

Something to know about my approach is:

My main therapeutic approaches are DBT, exposure and response prevention, emotionally focused, CBT, and family systems therapy. I have worked with very diverse clients in terms of ethnicity, gender identity, sexual orientation, and religion.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adopted Children
  • Adoption
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Betting and Gambling
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Career Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Developmental Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Drug Use
  • Dual Diagnosis
  • Eating Disorders
  • Grief
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Psychosis
  • Relationship Conflict
  • Relationships
  • Schizophrenia
  • Sex Therapy
  • Suicidal Ideation
  • Women
Read more about me
Kristian Gallegos remote and phone therapy in Alaska
Picture of Rachel  Derivaux, mental health therapist in Alabama, Alaska, Florida
Rachel Derivaux
Together, we will:

Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.


View Profile

Are We a Match?

Take Our Survey
Picture of Rachel  Derivaux, mental health therapist in Alabama, Alaska, Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.

Something to know about my approach is:

I believe trust & connection with your therapist is the most important thing when it comes to initiating positive change. You are the expert on your life & I am here to provide guidance & support during this journey.

FOCUS AREAS:
  • Attachment Issues
  • Childhood Trauma
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • High-Functioning Anxiety
  • Life Balance
  • Stress
  • Trauma
Read more about me
Rachel  Derivaux remote and phone therapy in Alabama, Alaska, Florida
Picture of Wyvonne Williams, mental health therapist in Alaska, Maryland
Wyvonne Williams
Together, we will:

Tackle depression, fear, and anxiety which are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I am able to help you recover motivation, perspective, and joy that you once had.


View Profile

Are We a Match?

Take Our Survey
Picture of Wyvonne Williams, mental health therapist in Alaska, Maryland
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Tackle depression, fear, and anxiety which are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I am able to help you recover motivation, perspective, and joy that you once had.

Something to know about my approach is:

I offer video counseling from the convenience of your own home during non standard hours to best suit your needs. Although I offer Individual therapy, my primary way of helping clients is through group therapy.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
Read more about me
Wyvonne Williams remote and phone therapy in Alaska, Maryland