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Find Shame Therapists & Counselors in Anchorage, AK.

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Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Anchorage, Bear Valley, Downtown, Huffman, or even Northeast, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Anchorage, AK Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (7 total therapists)
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Picture of Amber Ford, mental health therapist in Alaska, Arizona, California, Colorado, Florida, Idaho, Massachusetts, Oregon, Pennsylvania, Texas, Washington
Amber Ford
Together, we will:

Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life


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Picture of Amber Ford, mental health therapist in Alaska, Arizona, California, Colorado, Florida, Idaho, Massachusetts, Oregon, Pennsylvania, Texas, Washington
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Together, we will:

Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life

Something to know about my approach is:

I have a client-centered, trauma-informed practice which focuses on providing support and education in a non-judgmental space

FOCUS AREAS:
  • Anxiety Disorders
  • Caregivers
  • Grief
  • High-Functioning Depression
  • Perfectionism
  • Relationship Distress
  • Workplace Issues
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Amber Ford remote and phone therapy in Alaska, Arizona, California, Colorado, Florida, Idaho, Massachusetts, Oregon, Pennsylvania, Texas, Washington
Picture of Chelsea Gilliam, mental health therapist in Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey,...
Chelsea Gilliam
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She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.


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Picture of Chelsea Gilliam, mental health therapist in Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey,...
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She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.

Something to know about my approach is:

Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.

FOCUS AREAS:
  • Chronic Disease
  • Cigarettes and Smoking
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Weight Management
  • Women’s Health
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Chelsea Gilliam remote and phone therapy in Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
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Picture of John Sundeen, mental health therapist in Alaska
John Sundeen
Together, we will:

explore issues that are resulting in distress while finding tools that meet your needs and situation. I am willing to listen and provide feedback to promote lasting growth and relief from life's stressors.


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Picture of John Sundeen, mental health therapist in Alaska
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Together, we will:

explore issues that are resulting in distress while finding tools that meet your needs and situation. I am willing to listen and provide feedback to promote lasting growth and relief from life's stressors.

Something to know about my approach is:

I utilize a variety of clinical approaches when working with the client depending on the individual need. I believe there are three base tenets that are key to improving mental wellbeing: mindfulness, self-care and expression.

FOCUS AREAS:
  • Anxiety Disorders
  • Burnout
  • Depression
  • Goals/Accountability
  • Parent-Child Relationship
  • Relationship Distress
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Stress
  • Substance Use Disorders
  • Trauma
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John Sundeen remote and phone therapy in Alaska
Picture of Clarita  Requena-Layton, mental health therapist in Alaska
Clarita Requena-Layton
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I am a compassionate, person-centered counselor with experience working with trauma, anxiety, despair, and rage.


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Picture of Clarita  Requena-Layton, mental health therapist in Alaska
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I am a compassionate, person-centered counselor with experience working with trauma, anxiety, despair, and rage.

Something to know about my approach is:

One of my core values lies in creating a therapeutic environment that fosters a sense of safety, trust, and empathy. I appreciate you starting this very important journey and letting me be a part of it.

FOCUS AREAS:
  • Abandonment Issues
  • Abusive Relationships
  • Adjustment Issues
  • Chronic Pain
  • Family Conflict
  • Generalized Anxiety Disorder
  • Grief
  • Major Depressive Disorder
  • Mid-Life Issues
  • Shame
  • Stress-Related Disorders
  • Trauma From Abuse
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Clarita  Requena-Layton remote and phone therapy in Alaska
Picture of Jessica Magenheimer, mental health therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia
Jessica Magenheimer
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!


View Profile

Are We a Match?

Take Our Survey
Picture of Jessica Magenheimer, mental health therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!

Something to know about my approach is:

I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!

FOCUS AREAS:
  • Anxiety
  • Highly Sensitive People (HSPs)
  • Perfectionism
  • Relationships
Read more about me
Jessica Magenheimer remote and phone therapy in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia