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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Alaska.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in Alaska, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Alaska CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (9 total therapists)
Showing 1 - 5 (9 total therapists)
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Picture of Elizabeth  Cline , therapist in Alaska, California, Texas
Elizabeth Cline
Together, we will:

My experience has taught me that each individual knows what is the best for their life. We will work together through the stuck places and discover how to get you past where you are to living a life that brings you freedom.


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Picture of Elizabeth  Cline , therapist in Alaska, California, Texas
VIEW PROFILE
Together, we will:

My experience has taught me that each individual knows what is the best for their life. We will work together through the stuck places and discover how to get you past where you are to living a life that brings you freedom.

Something to know about my approach is:

My style of therapy is collaborative and trauma informed. My goal is to provide you a safe place, so that you can reach your goals. When you are ready, I want you to know I'm ready to help guide you to the freedom you so desire.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Couples Counseling
  • Depression
  • Fears and Phobias
  • grief
  • Life Coaching
  • Life Problems
  • Maternal Mental Health
  • Military Service
  • Parenting Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Trauma
  • Veterans / Military Families
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Elizabeth  Cline  remote and phone therapy in Alaska, California, Texas
Picture of Sarah Edwards, therapist in Alaska
Sarah Edwards
Together, we will:

Heal an grow. This is a private, client-focused, professional psychotherapy office. I focus on grief, healing from abuse, women's issues, eating disorders, anxiety, depression, and other life and mental health issues and mental illnesses.


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Picture of Sarah Edwards, therapist in Alaska
VIEW PROFILE
Together, we will:

Heal an grow. This is a private, client-focused, professional psychotherapy office. I focus on grief, healing from abuse, women's issues, eating disorders, anxiety, depression, and other life and mental health issues and mental illnesses.

Something to know about my approach is:

This is your time to work toward your goals. A positive, comfortable, genuine, spiritual, and holistic approach to healing and growth is promoted here. Individual & group psychotherapy is offered.

FOCUS AREAS:
  • Anxiety Disorders
  • Critical Incidents
  • Depression
  • Gender Identity and Affirmation
  • Maternal Mental Health
  • Mood Disorders
  • Psychosis
  • Relationship Distress
  • Trauma
Read more about me
Sarah Edwards remote and phone therapy in Alaska
Picture of Jessica Magenheimer, therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia
Jessica Magenheimer
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!


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Picture of Jessica Magenheimer, therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia
VIEW PROFILE
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!

Something to know about my approach is:

I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!

FOCUS AREAS:
  • Anxiety
  • Highly Sensitive People
  • Perfectionism
  • Relationships
Read more about me
Jessica Magenheimer remote and phone therapy in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia
Picture of Carol  Altepeter, therapist in Alaska
Carol Altepeter
Together, we will:

Gain a deeper understanding of yourself and underlying issues, uncover strengths, and learn skills that will help you reach your goals and improve your well-being. I would love to help you work through whatever it is that brings you to counseling.


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Picture of Carol  Altepeter, therapist in Alaska
VIEW PROFILE
Together, we will:

Gain a deeper understanding of yourself and underlying issues, uncover strengths, and learn skills that will help you reach your goals and improve your well-being. I would love to help you work through whatever it is that brings you to counseling.

Something to know about my approach is:

I use an integrated approach that draws upon a variety of techniques because each individual and situation is unique. I'm trained in EMDR and view things through a trauma informed and attachment-based lens.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression Management
  • Life Transitions
  • Postpartum
  • Stress
Read more about me
Carol  Altepeter remote and phone therapy in Alaska
Picture of Wyvonne Williams, therapist in Alaska, Maryland
Wyvonne Williams
Together, we will:

Tackle depression, fear, and anxiety which are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I am able to help you recover motivation, perspective, and joy that you once had.


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Picture of Wyvonne Williams, therapist in Alaska, Maryland
VIEW PROFILE
Together, we will:

Tackle depression, fear, and anxiety which are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I am able to help you recover motivation, perspective, and joy that you once had.

Something to know about my approach is:

I offer video counseling from the convenience of your own home during non standard hours to best suit your needs. Although I offer Individual therapy, my primary way of helping clients is through group therapy.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
Read more about me
Wyvonne Williams remote and phone therapy in Alaska, Maryland