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I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.
I am a compassionate, person-centered counselor with experience working with trauma, anxiety, despair, and rage.
I am a compassionate, person-centered counselor with experience working with trauma, anxiety, despair, and rage.
One of my core values lies in creating a therapeutic environment that fosters a sense of safety, trust, and empathy. I appreciate you starting this very important journey and letting me be a part of it.
Utilize a combination of mindfulness, Motivational Interviewing, CBT, DBT, and a person centered approach to encourage growth and positive progress. We will work together at a pace that works best for you.
Utilize a combination of mindfulness, Motivational Interviewing, CBT, DBT, and a person centered approach to encourage growth and positive progress. We will work together at a pace that works best for you.
Starting therapy can be an intimidating process and I want to make it as easy for you as possible. I strive to be someone that you can feel safe and comfortable opening up to about things you may not be able to talk about with others in your life.
Tackle problems head on, learn and practice safe and effective coping skills, even when it’s hard, and build an overall healthier life. We will plan to create a self-sufficient plan for yourself to utilize the new skills we’ll work on together.
Tackle problems head on, learn and practice safe and effective coping skills, even when it’s hard, and build an overall healthier life. We will plan to create a self-sufficient plan for yourself to utilize the new skills we’ll work on together.
I provide a safe, accepting, & non-judgmental virtual therapy space. I take on a holistic and integrative lens focusing on mind-body connections, teaching clients skills, building strengths, and making sense of past life events to help gain clarity.
Living in the world with our unique brains is hard because it wasn’t built for folks like us, leading to depression, anxiety and addictive behaviors. I get it. Take my hand and we’ll dive deep into figuring out how to live your best life.
Living in the world with our unique brains is hard because it wasn’t built for folks like us, leading to depression, anxiety and addictive behaviors. I get it. Take my hand and we’ll dive deep into figuring out how to live your best life.
We are creative, make connections others don’t and we see the big picture. We exhaust ourselves and have trouble turning off our brains. We have been called unmotivated, lazy or not living up to our potential. We are impulsive but also adventurous.