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Find Self Harm Therapists & Counselors in Alaska.

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Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Wherever you are located in Alaska, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Alaska Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Therapists in nearby cities:
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Picture of Jessica Magenheimer, therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia
Jessica Magenheimer
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!


VIEW PROFILE
Picture of Jessica Magenheimer, therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia
VIEW PROFILE
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!

Something to know about my approach is:

I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!

FOCUS AREAS:
  • Anxiety
  • Highly Sensitive People
  • Perfectionism
  • Relationships
Read more about me
Jessica Magenheimer remote and phone therapy in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia
Picture of kacia zuill, therapist in Alaska, Florida
kacia zuill
Together, we will:

Fear, anxiety & trauma can leave you feeling stuck. I help you: · identify & process through those feelings, · stop your negative thought cycles, · learn emotional regulation and mindfulness & · help you lighten the heavy load you’ve been carrying.


VIEW PROFILE
Picture of kacia zuill, therapist in Alaska, Florida
VIEW PROFILE
Together, we will:

Fear, anxiety & trauma can leave you feeling stuck. I help you: · identify & process through those feelings, · stop your negative thought cycles, · learn emotional regulation and mindfulness & · help you lighten the heavy load you’ve been carrying.

Something to know about my approach is:

I use my skills as an intuitive empath to tailor my style to meet each client’s individual needs. I utilize a combination of CBT, EMDR, Expressive Arts therapies, EFT, mindfulness techniques and other person-centered therapies.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma EMDR
  • Trauma Recovery
Read more about me
kacia zuill remote and phone therapy in Alaska, Florida
Picture of Elizabeth  Cline , therapist in Alaska, California, Texas
Elizabeth Cline
Together, we will:

My experience has taught me that each individual knows what is the best for their life. We will work together through the stuck places and discover how to get you past where you are to living a life that brings you freedom.


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Picture of Elizabeth  Cline , therapist in Alaska, California, Texas
VIEW PROFILE
Together, we will:

My experience has taught me that each individual knows what is the best for their life. We will work together through the stuck places and discover how to get you past where you are to living a life that brings you freedom.

Something to know about my approach is:

My style of therapy is collaborative and trauma informed. My goal is to provide you a safe place, so that you can reach your goals. When you are ready, I want you to know I'm ready to help guide you to the freedom you so desire.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Couples Counseling
  • Depression
  • Fears and Phobias
  • grief
  • Life Coaching
  • Life Problems
  • Maternal Mental Health
  • Military Service
  • Parenting Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Trauma
  • Veterans / Military Families
Read more about me
Elizabeth  Cline  remote and phone therapy in Alaska, California, Texas
Picture of Reketta Peterson, therapist in Alaska
Reketta Peterson
Together, we will:

We will explore symptoms together in therapy and develop a plan to start seeing immediate relief.


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Picture of Reketta Peterson, therapist in Alaska
VIEW PROFILE
Together, we will:

We will explore symptoms together in therapy and develop a plan to start seeing immediate relief.

Something to know about my approach is:

My job as your therapist is to help you recognize the mental stumbling blocks keeping you from experiencing consistent and desired relief. I work with you as you rediscover the power you once welded without hesitation.

FOCUS AREAS:
  • Anxiety Disorders
  • Couples Counseling
  • Postpartum Mood Disorders
Read more about me
Reketta Peterson remote and phone therapy in Alaska
Picture of Sarah Edwards, therapist in Alaska
Sarah Edwards
Together, we will:

Heal an grow. This is a private, client-focused, professional psychotherapy office. I focus on grief, healing from abuse, women's issues, eating disorders, anxiety, depression, and other life and mental health issues and mental illnesses.


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Picture of Sarah Edwards, therapist in Alaska
VIEW PROFILE
Together, we will:

Heal an grow. This is a private, client-focused, professional psychotherapy office. I focus on grief, healing from abuse, women's issues, eating disorders, anxiety, depression, and other life and mental health issues and mental illnesses.

Something to know about my approach is:

This is your time to work toward your goals. A positive, comfortable, genuine, spiritual, and holistic approach to healing and growth is promoted here. Individual & group psychotherapy is offered.

FOCUS AREAS:
  • Anxiety Disorders
  • Critical Incidents
  • Depression
  • Gender Identity and Affirmation
  • Maternal Mental Health
  • Mood Disorders
  • Psychosis
  • Relationship Distress
  • Trauma
Read more about me
Sarah Edwards remote and phone therapy in Alaska