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Find Sleep Problems / Insomnia Therapists & Counselors in Alaska.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Wherever you are located in Alaska, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Alaska Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Madeline Patalano, therapist in Alaska, Colorado, Georgia, Illinois, Iowa, Michigan, North Carolina, Texas, Utah, Wisconsin
Madeline Patalano
Together, we will:

We explore the issues that you are struggling with and look for ways that see manageable to move forward to get you to the next season.


VIEW PROFILE
Picture of Madeline Patalano, therapist in Alaska, Colorado, Georgia, Illinois, Iowa, Michigan, North Carolina, Texas, Utah, Wisconsin
VIEW PROFILE
Together, we will:

We explore the issues that you are struggling with and look for ways that see manageable to move forward to get you to the next season.

Something to know about my approach is:

Empathetic understanding of where you are and encouragement and direction to meet your goals and desires.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Depression
  • grief
  • Marriage Counseling
  • Parenting Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Women's Issues
  • Work-Life Balance
  • Work stress
Read more about me
Madeline Patalano remote and phone therapy in Alaska, Colorado, Georgia, Illinois, Iowa, Michigan, North Carolina, Texas, Utah, Wisconsin
Picture of Dr. Dana  Spada, therapist in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Dr. Dana Spada
Together, we will:

Work toward your goals and lean into the very best version of you.


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Picture of Dr. Dana  Spada, therapist in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
VIEW PROFILE
Together, we will:

Work toward your goals and lean into the very best version of you.

Something to know about my approach is:

Dr. Spada is a gestalt psychotherapist that always meets the patient where they are and works collaboratively with the patient toward their goals.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Couples Therapy
  • Depression
  • Eating Disorders
  • grief
  • Grief counseling
Read more about me
Dr. Dana  Spada remote and phone therapy in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Picture of Reketta Peterson, therapist in Alaska
Reketta Peterson
Together, we will:

We will explore symptoms together in therapy and develop a plan to start seeing immediate relief.


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Picture of Reketta Peterson, therapist in Alaska
VIEW PROFILE
Together, we will:

We will explore symptoms together in therapy and develop a plan to start seeing immediate relief.

Something to know about my approach is:

My job as your therapist is to help you recognize the mental stumbling blocks keeping you from experiencing consistent and desired relief. I work with you as you rediscover the power you once welded without hesitation.

FOCUS AREAS:
  • Anxiety Disorders
  • Couples Counseling
  • Postpartum Mood Disorders
Read more about me
Reketta Peterson remote and phone therapy in Alaska
Picture of Sarah Edwards, therapist in Alaska
Sarah Edwards
Together, we will:

Heal an grow. This is a private, client-focused, professional psychotherapy office. I focus on grief, healing from abuse, women's issues, eating disorders, anxiety, depression, and other life and mental health issues and mental illnesses.


VIEW PROFILE
Picture of Sarah Edwards, therapist in Alaska
VIEW PROFILE
Together, we will:

Heal an grow. This is a private, client-focused, professional psychotherapy office. I focus on grief, healing from abuse, women's issues, eating disorders, anxiety, depression, and other life and mental health issues and mental illnesses.

Something to know about my approach is:

This is your time to work toward your goals. A positive, comfortable, genuine, spiritual, and holistic approach to healing and growth is promoted here. Individual & group psychotherapy is offered.

FOCUS AREAS:
  • Anxiety Disorders
  • Critical Incidents
  • Depression
  • Gender Identity and Affirmation
  • Maternal Mental Health
  • Mood Disorders
  • Psychosis
  • Relationship Distress
  • Trauma
Read more about me
Sarah Edwards remote and phone therapy in Alaska
Picture of Jeanie Winstrom, therapist in Alaska, Florida, Georgia, Minnesota, Montana, Washington, Wyoming
Jeanie Winstrom
Together, we will:

Whether as a therapist or as a mentor, I use a collaborative approach to help you find the solutions that work best for you in your life and practice. This process allows you to move as slow or as fast as you decide.


VIEW PROFILE
Picture of Jeanie Winstrom, therapist in Alaska, Florida, Georgia, Minnesota, Montana, Washington, Wyoming
VIEW PROFILE
Together, we will:

Whether as a therapist or as a mentor, I use a collaborative approach to help you find the solutions that work best for you in your life and practice. This process allows you to move as slow or as fast as you decide.

Something to know about my approach is:

As an experienced licensed mental health therapist, I’ve had the privilege to work with many high-achieving and accomplished professionals to help them realize their goals to live a joyful and fulfilled life. I provide a safe therapeutic space.

FOCUS AREAS:
  • Executive Coaching
  • Generalized Anxiety Disorder
  • High-functioning anxiety
  • Life Coaching
  • Life Transitions
  • Self-Actualization
Read more about me
Jeanie Winstrom remote and phone therapy in Alaska, Florida, Georgia, Minnesota, Montana, Washington, Wyoming