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Find Work-Life Balance Therapists & Counselors in Alaska.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in Alaska, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Alaska Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 3 (3 total therapists)
Showing 1 - 3 (3 total therapists)
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Picture of Madeline Patalano, therapist in Alaska, Colorado, Georgia, Illinois, Iowa, Michigan, North Carolina, Texas, Utah, Wisconsin
Madeline Patalano
Together, we will:

We explore the issues that you are struggling with and look for ways that see manageable to move forward to get you to the next season.


VIEW PROFILE
Picture of Madeline Patalano, therapist in Alaska, Colorado, Georgia, Illinois, Iowa, Michigan, North Carolina, Texas, Utah, Wisconsin
VIEW PROFILE
Together, we will:

We explore the issues that you are struggling with and look for ways that see manageable to move forward to get you to the next season.

Something to know about my approach is:

Empathetic understanding of where you are and encouragement and direction to meet your goals and desires.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Depression
  • grief
  • Marriage Counseling
  • Parenting Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Women's Issues
  • Work-Life Balance
  • Work stress
Read more about me
Madeline Patalano remote and phone therapy in Alaska, Colorado, Georgia, Illinois, Iowa, Michigan, North Carolina, Texas, Utah, Wisconsin
Picture of Wyvonne Williams, therapist in Alaska, Maryland
Wyvonne Williams
Together, we will:

Tackle depression, fear, and anxiety which are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I am able to help you recover motivation, perspective, and joy that you once had.


VIEW PROFILE
Picture of Wyvonne Williams, therapist in Alaska, Maryland
VIEW PROFILE
Together, we will:

Tackle depression, fear, and anxiety which are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I am able to help you recover motivation, perspective, and joy that you once had.

Something to know about my approach is:

I offer video counseling from the convenience of your own home during non standard hours to best suit your needs. Although I offer Individual therapy, my primary way of helping clients is through group therapy.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
Read more about me
Wyvonne Williams remote and phone therapy in Alaska, Maryland
Picture of Elizabeth  Cline , therapist in Alaska, California, Texas
Elizabeth Cline
Together, we will:

My experience has taught me that each individual knows what is the best for their life. We will work together through the stuck places and discover how to get you past where you are to living a life that brings you freedom.


VIEW PROFILE
Picture of Elizabeth  Cline , therapist in Alaska, California, Texas
VIEW PROFILE
Together, we will:

My experience has taught me that each individual knows what is the best for their life. We will work together through the stuck places and discover how to get you past where you are to living a life that brings you freedom.

Something to know about my approach is:

My style of therapy is collaborative and trauma informed. My goal is to provide you a safe place, so that you can reach your goals. When you are ready, I want you to know I'm ready to help guide you to the freedom you so desire.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Couples Counseling
  • Depression
  • Fears and Phobias
  • grief
  • Life Coaching
  • Life Problems
  • Maternal Mental Health
  • Military Service
  • Parenting Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Trauma
  • Veterans / Military Families
Read more about me
Elizabeth  Cline  remote and phone therapy in Alaska, California, Texas