One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
We will work together to recognize the strengths within you, better understand areas for growth, and engage in tangible actions to live your life most effectively according to your values.
process traumas; organize & achieve personal goals; apply coping strategies for various diagnoses; make life adjustments; & address families' & couples' concerns.
process traumas; organize & achieve personal goals; apply coping strategies for various diagnoses; make life adjustments; & address families' & couples' concerns.
I work with a broad age range & diverse populations including adults and elders. I have a plethora of specialized training in cognitive processing therapy, prolonged exposure therapy, dialectal behavioral therapy, holistic therapy, & others.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
I welcome individuals of all races, ethnicities, genders, and ability statuses. I am BIPOC and LGBTQIA+ affirming. My approach is trauma-informed, culturally responsive, and strengths-based. Therapy is tailored for each client's developmental needs.
Navigate a variety of experiences, including anxiety, depression, trauma, neurodivergence, and gender/sexual identity to find help!
Navigate a variety of experiences, including anxiety, depression, trauma, neurodivergence, and gender/sexual identity to find help!
Kai provides clients with a safe space for exploration and growth by maintaining a non-judgmental and laid back approach to therapy.