Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
Heal emotional blocks, explore relationship issues, while also helping you release trauma, anxiety, C-PTSD, abandonment, childhood trauma and depression.
Heal emotional blocks, explore relationship issues, while also helping you release trauma, anxiety, C-PTSD, abandonment, childhood trauma and depression.
I have a holistic approach to therapy that is based on mind-body approaches and evidence-based techniques like EMDR and Accelerated Resolution Therapy.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Explore your relationship patterns, emotions, personal history, hidden strengths and trauma responses to help you understand yourself and your behaviors in a deeper way.
Explore your relationship patterns, emotions, personal history, hidden strengths and trauma responses to help you understand yourself and your behaviors in a deeper way.
I listen with empathy and ask questions to understand you as an individual.