Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
I am your #1 cheerleader. Your goals are my goals. My priority is to equip you with the support and skills necessary to live your best life.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.
Explore stuck points or areas in life that are holding you back. I work to collaborate with clients on identifying patterns in behavior, restructuring ways of thinking, developing new coping skills, and improving overall quality of life.
Explore stuck points or areas in life that are holding you back. I work to collaborate with clients on identifying patterns in behavior, restructuring ways of thinking, developing new coping skills, and improving overall quality of life.
I practice from a strength’s based and solution focused framework and have been trained in CBT (Cognitive Behavioral Therapy), mindfulness practices, and trauma-informed care.
Everyone has their own unique struggles, values, needs, and desires. My work begins with curiosity and exploration of these aspects of life. I strive to understand your life, without judgement, to help you experience changes.
Everyone has their own unique struggles, values, needs, and desires. My work begins with curiosity and exploration of these aspects of life. I strive to understand your life, without judgement, to help you experience changes.
I use an individualized approach to therapy to help clients meet their treatment goals. I use a number of different approaches, including (but not exclusively) CBT, EMDR, and Brainspotting. Treatment is tailored to each client.