give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
experience the transforming power of the therapeutic relationship and create healing from past relational wounds, which leads to more meaningful relationships in the present.
experience the transforming power of the therapeutic relationship and create healing from past relational wounds, which leads to more meaningful relationships in the present.
If you struggle to make lasting changes in your life, I can help you gain a deeper understanding of the roots of your issues through a relational psychodynamic lens.
We will create a collaborative space where you can feel safe to explore that which is keeping you from being the best you possible, and determine the steps in building a life worth living.
We will create a collaborative space where you can feel safe to explore that which is keeping you from being the best you possible, and determine the steps in building a life worth living.
I am very holistic. I believe in exploring the whole person (mind, body, spirit) in order to heal fully.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
Together, we will work to help you recognize your own strengths, feel confident in yourself, and make the changes needed to live a happy and healthy life.
Together, we will work to help you recognize your own strengths, feel confident in yourself, and make the changes needed to live a happy and healthy life.
I use a strengths-based, client-centered approach, and value a good therapeutic relationship as a catalyst for change. I draw from several therapeutic approaches to help client's feel empowered to make the changes they want in their lives.