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Find Mindfullness Therapists & Counselors in Scottsdale, AZ.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Scottsdale, Cave Creek, Downtown Scottsdale, Gainey Ranch, or even Indian Bend, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Scottsdale, AZ Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (22 total therapists)
Showing 1 - 5 (22 total therapists)
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Picture of Dawn Kufeld, therapist in Arizona
Dawn Kufeld
Together, we will:

You and your family will be able to address and work through trauma, grief, stress, parent/child issues, bullying/school concerns, pandemic issues, anxiety, and/or family relational concerns identified for treatment.


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Picture of Dawn Kufeld, therapist in Arizona
VIEW PROFILE
Together, we will:

You and your family will be able to address and work through trauma, grief, stress, parent/child issues, bullying/school concerns, pandemic issues, anxiety, and/or family relational concerns identified for treatment.

Something to know about my approach is:

I work using an eclectic approach (mixture of techniques/therapies) tailored to the individual needs of each client. I often use play, storytelling, healing activities, talk therapy, family therapy, and parenting when working with children.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • grief
Read more about me
Dawn Kufeld remote and phone therapy in Arizona
Picture of Kimberly Howlett, therapist in Arizona, Colorado, Missouri, Nevada, Texas, Utah, Vermont
Kimberly Howlett
Together, we will:

We will work on navigating difficult changes in your life, as well as help you not doubt yourself, stop worrying about *everything,* communicate more effectively, and take better care of yourself. We will working on honoring you and your choices.


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Picture of Kimberly Howlett, therapist in Arizona, Colorado, Missouri, Nevada, Texas, Utah, Vermont
VIEW PROFILE
Together, we will:

We will work on navigating difficult changes in your life, as well as help you not doubt yourself, stop worrying about *everything,* communicate more effectively, and take better care of yourself. We will working on honoring you and your choices.

Something to know about my approach is:

I believe in using science to build up your toolbox and your beliefs and values to build your sense of self. What's important to you is important to me. You'll like working with me if you like for your therapists to be straightforward but validating.

FOCUS AREAS:
  • Anxiety Disorders
  • Borderline Personality
  • LGBTQ+
  • Loneliness
  • Religious Identity
  • Self-Worth
  • Stress Management
  • Women's Issues
Read more about me
Kimberly Howlett remote and phone therapy in Arizona, Colorado, Missouri, Nevada, Texas, Utah, Vermont
Picture of Jessica Anderson, therapist in Arizona
Jessica Anderson
Together, we will:

Together we will work through any relationship, substance use or racial identity issues that one may face.


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Picture of Jessica Anderson, therapist in Arizona
VIEW PROFILE
Together, we will:

Together we will work through any relationship, substance use or racial identity issues that one may face.

Something to know about my approach is:

My approach is client driven and I believe in meeting the client wherever they are in their journey and moving forward together. I am easy going.

FOCUS AREAS:
  • LGBTQ+
  • Racial or Ethnic Identity
  • Relationship Counseling
  • Substance Use issues
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Jessica Anderson remote and phone therapy in Arizona
Picture of Milán Daniel, therapist in Arizona
Milán Daniel
Together, we will:

handle any situation that arises causing distress.


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Picture of Milán Daniel, therapist in Arizona
VIEW PROFILE
Together, we will:

handle any situation that arises causing distress.

Something to know about my approach is:

it is very client centered. I'm a support system and help guide clients through distressing times. Its not about what I think/feel needs to happen, it matters that I help the client figure out what they need and what works for their life.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Behavioral Disorders
  • Bipolar Disorder
  • Caregiver Stress
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Concussion/Traumatic Brain Injury
  • Coping Skills
  • Depression
  • Family Conflict
  • Family Planning
  • Life changes
  • Peer Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Reparenting Yourself
  • Self-Esteem
  • Social Distancing Stress
  • Spiritual Exploration
  • Suicidality
  • Trauma
  • Veterans / Military Families
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Milán Daniel remote and phone therapy in Arizona
Picture of Dawn Marchak, therapist in Arizona, Wyoming
Dawn Marchak
Together, we will:

I have worked with clients experiencing various challenges, such as depression, anxiety, relationship difficulties, LGBTQ+ difficulties, life changes, and others. I work with adolescents and adults. Together we will work on making good change.


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Picture of Dawn Marchak, therapist in Arizona, Wyoming
VIEW PROFILE
Together, we will:

I have worked with clients experiencing various challenges, such as depression, anxiety, relationship difficulties, LGBTQ+ difficulties, life changes, and others. I work with adolescents and adults. Together we will work on making good change.

Something to know about my approach is:

I believe that a person who seeks counseling is ready to do the work to improve their situation. I greatly respect that decision, and will provide the skills and tools for a client to use to be successful at improving their life.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • LGBTQ+
  • Life changes
  • Relationship Counseling
Read more about me
Dawn Marchak remote and phone therapy in Arizona, Wyoming