Browse > Arizona > Tempe > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in Tempe, AZ.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Tempe, the suburbs of Tempe, other nearby places such as Scottsdale, Gilbert, or anywhere else in Arizona, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Tempe, AZ Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (16 total therapists)
Showing 1 - 5 (16 total therapists)
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Picture of Milán Daniel, therapist in Arizona
Milán Daniel
Together, we will:

handle any situation that arises causing distress.


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Picture of Milán Daniel, therapist in Arizona
VIEW PROFILE
Together, we will:

handle any situation that arises causing distress.

Something to know about my approach is:

it is very client centered. I'm a support system and help guide clients through distressing times. Its not about what I think/feel needs to happen, it matters that I help the client figure out what they need and what works for their life.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Behavioral Disorders
  • Bipolar Disorder
  • Caregiver Stress
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Concussion/Traumatic Brain Injury
  • Coping Skills
  • Depression
  • Family Conflict
  • Family Planning
  • Life changes
  • Peer Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Reparenting Yourself
  • Self-Esteem
  • Social Distancing Stress
  • Spiritual Exploration
  • Suicidality
  • Trauma
  • Veterans / Military Families
Read more about me
Milán Daniel remote and phone therapy in Arizona
Picture of Rhiannon Martin, therapist in Arizona, California
Rhiannon Martin
Together, we will:

Identify what is holding you back from socializing and causing you stress and anxiety. With more self-awareness, we can work together to learn new skills and set healthy boundaries to help you get unstuck and feel confident in work, life, and play.


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Picture of Rhiannon Martin, therapist in Arizona, California
VIEW PROFILE
Together, we will:

Identify what is holding you back from socializing and causing you stress and anxiety. With more self-awareness, we can work together to learn new skills and set healthy boundaries to help you get unstuck and feel confident in work, life, and play.

Something to know about my approach is:

I often use solution focused therapy and cognitive techniques to help you identify your strengths and build new ways of thinking. By embracing and exploring your current circumstances, we can help you feel less anxious and more balanced and at ease.

FOCUS AREAS:
  • Adolescents
  • Career Transitions
  • College Students
  • Depression
  • Generalized Anxiety
  • Life Balance
  • Parenting
  • Relationship Distress
  • Self-Awareness
  • Social Anxiety
  • Stress Management
  • Women's Issues
  • Work-Life Balance
Read more about me
Rhiannon Martin remote and phone therapy in Arizona, California
Picture of Brittany Bate (she/her), therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Brittany Bate (she/her)
Together, we will:

Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!


VIEW PROFILE
Picture of Brittany Bate (she/her), therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!

Something to know about my approach is:

Together, we work to more deeply understand your identity, struggles, grief, trauma, communication styles, and patterns. We customize solutions to move you towards the life you deeply desire and wholly deserve.

FOCUS AREAS:
  • Child Custody
  • Couples Therapy
  • Gender identity
  • grief
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Exploration and Enhancement
  • Substance Abuse
  • Trauma
Read more about me
Brittany Bate (she/her) remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Dawn Marchak, therapist in Arizona, Wyoming
Dawn Marchak
Together, we will:

I have worked with clients experiencing various challenges, such as depression, anxiety, relationship difficulties, LGBTQ+ difficulties, life changes, and others. I work with adolescents and adults. Together we will work on making good change.


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Picture of Dawn Marchak, therapist in Arizona, Wyoming
VIEW PROFILE
Together, we will:

I have worked with clients experiencing various challenges, such as depression, anxiety, relationship difficulties, LGBTQ+ difficulties, life changes, and others. I work with adolescents and adults. Together we will work on making good change.

Something to know about my approach is:

I believe that a person who seeks counseling is ready to do the work to improve their situation. I greatly respect that decision, and will provide the skills and tools for a client to use to be successful at improving their life.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • LGBTQ+
  • Life changes
  • Relationship Counseling
Read more about me
Dawn Marchak remote and phone therapy in Arizona, Wyoming
Picture of Dora Hearne, therapist in Arizona
Dora Hearne
Together, we will:

Learn about how your past experiences drive your current way of managing your life as well as work on developing new ways to manage your current life that are not helpful to you.


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Picture of Dora Hearne, therapist in Arizona
VIEW PROFILE
Together, we will:

Learn about how your past experiences drive your current way of managing your life as well as work on developing new ways to manage your current life that are not helpful to you.

Something to know about my approach is:

I will work with you to develop the best treatment plan for you while introducing new ideas/approaches as needed.

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety Disorders
  • Betting and Gambling
  • Depression
  • grief
  • Substance Use issues
  • Trauma Related Disorders
Read more about me
Map in Phoenix, Arizona for Dora Hearne therapy location.
18.7 miles from you