We will utilize a variety of approaches intent on ensuring the client is the catalyst of the change process. Therapy should operate with a beginning, middle and end resulting in confidence within the client to resume a functional life.
We will utilize a variety of approaches intent on ensuring the client is the catalyst of the change process. Therapy should operate with a beginning, middle and end resulting in confidence within the client to resume a functional life.
Strength-based recovery focused holistic approach to treat the mind and body. We'll explore the variety of causes of mental/behavioral challenges and the mechanics of fixing it without medication
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
Together, we will establish a sense of trust and support for you to develop a deeper capacity for self-understanding and awareness to live your life as your authentic self.
Together, we will establish a sense of trust and support for you to develop a deeper capacity for self-understanding and awareness to live your life as your authentic self.
My approach is to help people develop self-awareness, establish meaningful relationships with others, and create meaning and goals. We'll explore your life history, self-beliefs, challenges, strengths, limitations, and goals.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
Together we will work on trying build healthy boundaries, communication, build up positive self image and self-talk, as well as process through your thoughts and feelings.
Together we will work on trying build healthy boundaries, communication, build up positive self image and self-talk, as well as process through your thoughts and feelings.
I meet you where you are, to help navigate the waters with you and plant seeds or help redirect when needed. I try to stay transparent with my clients, I use a lot of ACT, CBT and DBT skills to help challenge behaviors, thoughts and emotions.