identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Clarify your core values, identify thoughts, feelings and behaviors that interfere with your values and learn tools for coping with difficult emotions. A treatment plan will be developed collaboratively to meet your unique needs and goals.
Clarify your core values, identify thoughts, feelings and behaviors that interfere with your values and learn tools for coping with difficult emotions. A treatment plan will be developed collaboratively to meet your unique needs and goals.
I have a foundation of evidence-based therapy which I tailor to each individual I work with. I will provide you with tools to practice and use outside of our sessions to improve your mental health, wellbeing and overall life satisfaction.
During our initial sessions, we will explore the issues at hand and collaborate to create a plan for addressing them in a way that helps you get back to the life you want.
During our initial sessions, we will explore the issues at hand and collaborate to create a plan for addressing them in a way that helps you get back to the life you want.
I use evidence-based therapy methods (Acceptance and Commitment Therapy, Existential Therapy)... with a twist. I strive to use empathy to, in many ways, let the client take the lead.
Work in therapy sessions to determine goals for you. We will explore the reasons you decided to come to therapy and what you would like to achieve or the changes you want to get from therapy.
Work in therapy sessions to determine goals for you. We will explore the reasons you decided to come to therapy and what you would like to achieve or the changes you want to get from therapy.
My approach to therapy is primarily CBT. I also use Person-Centered Therapy and Trauma Based approaches, depending on the types of problems my clients may be experiencing.