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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Antioch, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Antioch, the suburbs of Antioch, other nearby places such as Concord, Pittsburg, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Antioch, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (56 total therapists)
Showing 1 - 5 (56 total therapists)
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Picture of Karine Johannes, therapist in California, Florida
Karine Johannes
Together, we will:

We will improve your self-image. Confidence is cultivated in moments when you are alone and make the choice to serve your highest-self.


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Picture of Karine Johannes, therapist in California, Florida
VIEW PROFILE
Together, we will:

We will improve your self-image. Confidence is cultivated in moments when you are alone and make the choice to serve your highest-self.

Something to know about my approach is:

My approach is trauma-informed, LGBTQ and BIPOC affirming. I assess each person from a holistic perspective.

FOCUS AREAS:
  • Codependency
  • Generalized Anxiety
  • Highly Sensitive People
  • Major Depressive Disorder
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Karine Johannes remote and phone therapy in California, Florida
Picture of Ann LeFevre, therapist in California, Colorado, Florida, Pennsylvania
Ann LeFevre
Together, we will:

Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.


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Picture of Ann LeFevre, therapist in California, Colorado, Florida, Pennsylvania
VIEW PROFILE
Together, we will:

Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.

Something to know about my approach is:

I use evidence-based treatments, meaning treatments that have been backed by decades of research that show they work. I typically ask my clients to complete homework between sessions, knowing that they will get faster results.

FOCUS AREAS:
  • Anxiety
  • Depression
  • grief
  • Suicide loss
  • Trauma
Read more about me
Ann LeFevre remote and phone therapy in California, Colorado, Florida, Pennsylvania
Picture of Kathy Jaffe, therapist in California, Florida
Kathy Jaffe
Together, we will:

We will explore what matter


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Picture of Kathy Jaffe, therapist in California, Florida
VIEW PROFILE
Together, we will:

We will explore what matter

Something to know about my approach is:

I use a blend of self-compassion and mindfulness to help clients become more comfortable with their emotions and become less attached to negative thinking and old stories that are keeping them stuck.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Existential Issues
  • Grief counseling
  • Overwhelmed
  • Parenting
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Stress
  • Women's Issues
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Kathy Jaffe remote and phone therapy in California, Florida
Picture of Gyna  Costa, therapist in California
Gyna Costa
Together, we will:

I believe that you know what is best for you; and my role is to simply help you develop some tools and become more aware of your inner strength and what is holding you back, so you make the decisions needed to overcome the challenges you are facing.


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Picture of Gyna  Costa, therapist in California
VIEW PROFILE
Together, we will:

I believe that you know what is best for you; and my role is to simply help you develop some tools and become more aware of your inner strength and what is holding you back, so you make the decisions needed to overcome the challenges you are facing.

Something to know about my approach is:

I have informed my practices around trauma, inclusion, connection, and sense of belonging. I enjoy learning from the people I serve and provide care to. I believe that developing a good therapeutic connection is key to a successful treatment.

FOCUS AREAS:
  • Acculturation Issues
  • Adult ADHD
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • Autism Spectrum Disorders
  • Codependency
  • Depression
  • Family Conflict
  • First Generation issues
  • Gay Identity
  • generational trauma
  • Immigrants
  • Immigration evaluations
  • Imposter Syndrome
  • Lesbian Identity
  • LGBTQ+
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Conflict
  • Relationship Distress
  • second generation
  • transgender identity
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Gyna  Costa remote and phone therapy in California
Picture of Paula Parra, therapist in California
Paula Parra
Together, we will:

- Get to the root of patterns that create suffering in your life. -Work at repairing your nervous system, which helps you know how to calm distressing emotions, heal emotional pain, and respond in the most helpful way in difficult situations.


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Picture of Paula Parra, therapist in California
VIEW PROFILE
Together, we will:

- Get to the root of patterns that create suffering in your life. -Work at repairing your nervous system, which helps you know how to calm distressing emotions, heal emotional pain, and respond in the most helpful way in difficult situations.

Something to know about my approach is:

Using therapeutic techniques proven effective, we will work to heal your past/present wounds to remove power they are holding over you, keeping you stuck, draining your life of energy and peace, keeping you from living life to your full potential.

FOCUS AREAS:
  • Anxiety
  • Attachment Wounds
  • Grief counseling
  • Holistic Wellness
  • Relationship issues
  • Trauma
Read more about me
Paula Parra remote and phone therapy in California