Work on goals in session by utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.
Work on goals in session by utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.
I look at the whole person from a holistic viewpoint. Our mental, physical, social and spiritual health are all interconnected. I provide individuals with coping skills that strengthen and empower them to work through life challenges.
Believe it or not, you do know and have intuition of what's best for you, so we'll spend our time working to get the echoes of naysayers out of your head and amplifying the encouragement from yourself and loved ones.
Believe it or not, you do know and have intuition of what's best for you, so we'll spend our time working to get the echoes of naysayers out of your head and amplifying the encouragement from yourself and loved ones.
I approach therapy sessions with a more relaxed style and use a variety of techniques to inform how I support you. I value practical self care and coping strategies, honoring our roots, and teaching my clients about how their body and brain work.
I believe the therapeutic relationship is the most important piece to successful therapy. It’s really important to me that you feel safe and comfortable because that trust is the foundation for everything we'll do together.
I believe the therapeutic relationship is the most important piece to successful therapy. It’s really important to me that you feel safe and comfortable because that trust is the foundation for everything we'll do together.
I use a holistic and client-centered approach and prioritize creating safe and compassionate spaces where you can show up exactly as you are in the present moment. My focus is on you—you lead the way, and we go at a pace that feels right for you.
believe that we all have a unique and gifted and with the right support and help we become our best and highest self.
believe that we all have a unique and gifted and with the right support and help we become our best and highest self.
I utilize a multi-theoretical approach to therapy to meet the unique needs of my clients. I utilize narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Adjusting to different stages and responsibilities, coping with emotions and past events or childhood of origin issues that continue to get triggered, changing relationships, increasing self-compassion, and meaning making of the past and present.
Adjusting to different stages and responsibilities, coping with emotions and past events or childhood of origin issues that continue to get triggered, changing relationships, increasing self-compassion, and meaning making of the past and present.
My approach is collaborative and my sessions are guided by your goals, concerns, and your readiness to make changes. I would like to learn about what made you seek therapy at this point in your life.