Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.
Sometimes hidden in a problem is a solution we wouldn’t consider without help. It’s my job to help you to find solutions that validate your strengths while you use those strengths empower you to be the person you have always imagined you could be.
Sometimes hidden in a problem is a solution we wouldn’t consider without help. It’s my job to help you to find solutions that validate your strengths while you use those strengths empower you to be the person you have always imagined you could be.
I approach each client with compassion. Treatment is tailored to meet the needs you have in therapy allowing your input in both approach and frequency.
Discuss as little or as much as you want while we remove barriers to wellbeing. No topics are taboo (I.e. sex, addiction, racism, violence, sexuality, trauma, money, gender, inequality, religion, etc.) and your limits will be respected.
Discuss as little or as much as you want while we remove barriers to wellbeing. No topics are taboo (I.e. sex, addiction, racism, violence, sexuality, trauma, money, gender, inequality, religion, etc.) and your limits will be respected.
I believe strongly in the amazing resilience of people of all ages. I attune to and connect with men and women alike and create a safe environment for all. I tend to be energetic, warm, and engaged with children and use active approaches with them.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.
I look forward to working with you and being with you on this journey!
I look forward to working with you and being with you on this journey!
I use many approaches to therapy, particularly Cognitive Behavioral Therapy (CBT), to help navigate your emotional and behavioral challenges effectively by analyzing unwanted thought patterns and turning them into positive aspects.