Recovering from trauma is a process. You can't just close a bad chapter in your life and pretend it didn't happen. From your first appointment, I will help you cope with that bad chapter and help you start writing a new, healthier one.
Recovering from trauma is a process. You can't just close a bad chapter in your life and pretend it didn't happen. From your first appointment, I will help you cope with that bad chapter and help you start writing a new, healthier one.
I offer my therapy services virtually so people who have experienced trauma don't have the additional burden of adjusting to a new setting while they start their path to recovery.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and to process those emotions to heal the self and to enhance your relationships with others.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and to process those emotions to heal the self and to enhance your relationships with others.
I will support you in your journey to manage your anxiety, depression, to process and to heal historical trauma, childhood trauma, complex trauma and to enhance your over all mental well-being, including your physical and spiritual self.
Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.
Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.
I am relatable and friendly but with healthy boundaries. I can model for you what confident boundary-setting looks like so you can see that it's possible to overcome anxious people-pleasing. We don't just talk, we problem-solve so you can thrive.
Address and heal the toxic impacts of trauma and difficult past events. Work through difficult feelings. Build your capacity to manage stress and anxiety. Connect to your innate wisdom, untapped courage, and essential goodness.
Address and heal the toxic impacts of trauma and difficult past events. Work through difficult feelings. Build your capacity to manage stress and anxiety. Connect to your innate wisdom, untapped courage, and essential goodness.
I utilize an integrative framework, incorporating elements of psychodynamic, attachment, CBT, ACT, and somatic modalities. I frequently use EMDR and Brainspotting for their highly impactful, potent efficiency.
work on cultivating self-acceptance and compassion so you can show up for yourself and your communities. We will embark on a journey towards real confidence and flourishing as you define it. I am committed to guiding and helping you reach your goals!
work on cultivating self-acceptance and compassion so you can show up for yourself and your communities. We will embark on a journey towards real confidence and flourishing as you define it. I am committed to guiding and helping you reach your goals!
Clients come to me searching for someone with shared lived experiences where they can be their whole self and feel seen and valued. Sessions are rooted in holistic care and I use approaches, such as EMDR therapy and attachment-based modalities.