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Find Mindfullness Therapists & Counselors in Antioch, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Antioch, the suburbs of Antioch, other nearby places such as Concord, Pittsburg, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Antioch, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (112 total therapists)
Showing 1 - 5 (112 total therapists)
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Picture of TRACY ADAMS, therapist in California, Colorado, Florida
TRACY ADAMS
Together, we will:

Explore your past and heal from traumatic or negative memories that have made you believe something negatively about yourself. Learn positive ways to cope and navigate difficult life circumstances and how to have healthy relationships.


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Picture of TRACY ADAMS, therapist in California, Colorado, Florida
VIEW PROFILE
Together, we will:

Explore your past and heal from traumatic or negative memories that have made you believe something negatively about yourself. Learn positive ways to cope and navigate difficult life circumstances and how to have healthy relationships.

Something to know about my approach is:

I love working with vulnerable clients who are willing to do the brave and hard work of looking into their past so that they can begin to heal in their present. I use EMDR as my main therapeutic approach combined talk therapy.

FOCUS AREAS:
  • Depression
  • Grief counseling
  • High anxiety
  • Life Transitions
  • Religious Trauma
  • Self Esteem & Confidence Issues
  • Trauma Recovery
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TRACY ADAMS remote and phone therapy in California, Colorado, Florida
Picture of Kristina  Scarpa, therapist in California, Idaho, Texas
Kristina Scarpa
Together, we will:

Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.


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Picture of Kristina  Scarpa, therapist in California, Idaho, Texas
VIEW PROFILE
Together, we will:

Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.

Something to know about my approach is:

I have an eclectic style that is tailor-made to fit each client needs. I always try to provide some immediate relief for current problems with coping skills and problem solving strategies along with exploring ones past for generational patterns.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • grief
  • Marriage Counseling
  • Obsessive Compulsive Disorder (OCD)
  • Pre-Marital Counseling
  • Stress
  • Teen issues
  • Trauma EMDR
Read more about me
Kristina  Scarpa remote and phone therapy in California, Idaho, Texas
Picture of Kallie Cabrera-Biasotti, therapist in California
Kallie Cabrera-Biasotti
Together, we will:

Explore the patterns in your life that are keeping you stuck and find ways to shift those patterns. I know in my years of working with clients that you have the courage to make big changes in your life that will lead to incredible transformation.


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Picture of Kallie Cabrera-Biasotti, therapist in California
VIEW PROFILE
Together, we will:

Explore the patterns in your life that are keeping you stuck and find ways to shift those patterns. I know in my years of working with clients that you have the courage to make big changes in your life that will lead to incredible transformation.

Something to know about my approach is:

Genuine connection is at the core of my work with clients. I believe it paves the way for healing and transformation when we can feel safe enough to let our guard down and allow another human being to truly see us without the fear of judgement.

FOCUS AREAS:
  • Anxiety
  • Life Transitions
  • Panic Attacks
  • Relationship Counseling
  • Self-Esteem
  • Social Anxiety
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Kallie Cabrera-Biasotti remote and phone therapy in California
Picture of Joshua Perkins, therapist in California
Joshua Perkins
Together, we will:

Together, we will address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping.


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Picture of Joshua Perkins, therapist in California
VIEW PROFILE
Together, we will:

Together, we will address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping.

Something to know about my approach is:

I consider being part of my clients' journeys a privilege that I hold with the utmost respect and care. I work with each client in a unique and pragmatic way. My approach to therapy is collaborative and empowering.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Communication Issues
  • Depression
  • Grief counseling
  • Infidelity
  • Life Stages
  • Relationship Conflict
  • Relationships
  • Self-Esteem
  • Substance Use
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Joshua Perkins remote and phone therapy in California
Picture of Catrina Flores, therapist in California
Catrina Flores
Together, we will:

Create a safe space that allows you to move forward, grow and learn from each session.


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Picture of Catrina Flores, therapist in California
VIEW PROFILE
Together, we will:

Create a safe space that allows you to move forward, grow and learn from each session.

Something to know about my approach is:

I tailor my approach to the individual, utilizing their strengths, style of communication and personalizing each session.

FOCUS AREAS:
  • Bipolar Disorder
  • Complex PTSD (C-PTSD)
  • grief
  • High-functioning anxiety
  • Major Depressive Disorder
  • Postpartum Depression
  • Relationship Distress
Read more about me
Catrina Flores remote and phone therapy in California