Address and heal the toxic impacts of trauma and difficult past events. Work through difficult feelings. Build your capacity to manage stress and anxiety. Connect to your innate wisdom, untapped courage, and essential goodness.
Address and heal the toxic impacts of trauma and difficult past events. Work through difficult feelings. Build your capacity to manage stress and anxiety. Connect to your innate wisdom, untapped courage, and essential goodness.
I utilize an integrative framework, incorporating elements of psychodynamic, attachment, CBT, ACT, and somatic modalities. I frequently use EMDR and Brainspotting for their highly impactful, potent efficiency.
Embark on a journey towards self-discovery and deeper emotional connectivity. Through therapy, you'll reconnect with your feelings, understand yourself better, and foster more fulfilling relationships, leading to a happier, more aligned life.
Embark on a journey towards self-discovery and deeper emotional connectivity. Through therapy, you'll reconnect with your feelings, understand yourself better, and foster more fulfilling relationships, leading to a happier, more aligned life.
In therapy, my focus is on exploring trauma's impact and guiding clients to rediscover their feelings and selves. Through brainspotting, I aim to facilitate deep healing enabling individuals to shed trauma's burden and embrace their true selves.
We will explore the important parts of your life and figure out together how to support your journey so you can gain clarity, release limiting beliefs, heal, and find peace.
We will explore the important parts of your life and figure out together how to support your journey so you can gain clarity, release limiting beliefs, heal, and find peace.
My eclectic, holistic style bridges psychology, neuroscience, and spirituality, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you.
Help you heal and grow. We will explore the roots of day-to-day struggles, how past experiences affect your mind and body, and how you claim space in a world that can try to minimize you and your wellbeing.
Help you heal and grow. We will explore the roots of day-to-day struggles, how past experiences affect your mind and body, and how you claim space in a world that can try to minimize you and your wellbeing.
We are going to get deep into how trauma and difficult feelings are stored in your body, as well as in the brain. And we will work together to create action plans so you have concrete ideas for creating the life you want.
The way we relate to ourselves is key to our well-being. Harsh self-criticism can lead to depression, self-loathing, and make it harder to achieve our goals. I help clients shift their negative inner voice and develop greater self-acceptance.
The way we relate to ourselves is key to our well-being. Harsh self-criticism can lead to depression, self-loathing, and make it harder to achieve our goals. I help clients shift their negative inner voice and develop greater self-acceptance.
I specialize in supporting individuals who struggle with anxiety, perfectionism, low self-esteem and depression. I help clients break their negative cycles and let go of limiting beliefs so they can be free to live the life they want.