I specialize in Early Trauma, Depression, Anxiety, and Women's issues. I am trained in Attachment, Mindfulness, and Depth Psychology (Psychology that meet's people on a soul level). Symptoms and behaviors are really often unexpressed needs. I offer a
I specialize in Early Trauma, Depression, Anxiety, and Women's issues. I am trained in Attachment, Mindfulness, and Depth Psychology (Psychology that meet's people on a soul level). Symptoms and behaviors are really often unexpressed needs. I offer a
Welcome. Are you perhaps feeling like you are not enough? Now is the time to address this feeling. I believe that everybody has it within themselves to feel worthy of fullfillment. I help people find the hidden obstacles that may be hindering their a
Explore your thoughts and emotions with authenticity.
Explore your thoughts and emotions with authenticity.
I use holistic and trauma-informed modalities. I also have a background in creative arts and love working with creatives.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
My therapeutic approach is relational, strength-based, and trauma-informed. I strive to bring empathy, humor, and a nonjudgmental approach to the therapy space. I bring a holistic perspective to the work that allows for shared exploration.
Navigate life's challenges, foster resilience, and build stronger relationships.
Navigate life's challenges, foster resilience, and build stronger relationships.
A favorite professor of mine at Syracuse dubbed my outlook as "empathic curiosity" and I hold that with me every day. My therapeutic approach is nonjudgmental, integrative, and client-centered, recognizing that no two clients are alike.
Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.
Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.
My counseling style is that of honesty and collaboration. You are the expert of your own life, but I hope to be a support in identifying goals that improve your quality of life and connect you more to what you value through our work together.