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Find Work-Life Balance Therapists & Counselors in Antioch, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Antioch, the suburbs of Antioch, other nearby places such as Concord, Pittsburg, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Antioch, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (138 total therapists)
Showing 1 - 5 (138 total therapists)
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Picture of Esma Verma, therapist in California
Esma Verma
Together, we will:

I often use tools like somatic therapy, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.


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Picture of Esma Verma, therapist in California
VIEW PROFILE
Together, we will:

I often use tools like somatic therapy, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.

Something to know about my approach is:

I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist. I will celebrate your wins with you, and I will sit with you to help you process the tough stuff.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Early childhood trauma and its adult manifestations
  • Life Stress
  • Relationships
  • Self Esteem & Confidence Issues
  • Stress Management
  • Trauma
Read more about me
Esma Verma remote and phone therapy in California
Picture of Caroline Wessling, therapist in California
Caroline Wessling
Together, we will:

create a space to examine your experiences and feelings without shame or judgment. We will heal past wounds and rediscover parts of yourself that may be hidden or forgotten. We will also make space for laughter and celebration of your successes.


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Picture of Caroline Wessling, therapist in California
VIEW PROFILE
Together, we will:

create a space to examine your experiences and feelings without shame or judgment. We will heal past wounds and rediscover parts of yourself that may be hidden or forgotten. We will also make space for laughter and celebration of your successes.

Something to know about my approach is:

I have training in many types of therapy and my style is direct and eclectic. Depending on your needs, I will customize my approach to your unique circumstances. I work from a feminist, anti-oppression frame.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Anxiety
  • Boundaries
  • Chronic Illness
  • Codependency
  • Communication Issues
  • Depression
  • Financial Anxiety
  • Life Transitions
  • Perfectionism
  • Relationship Distress
  • Relationships
  • Trauma
Read more about me
Caroline Wessling remote and phone therapy in California
Picture of Jessica Magenheimer, therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia
Jessica Magenheimer
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!


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Picture of Jessica Magenheimer, therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia
VIEW PROFILE
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!

Something to know about my approach is:

I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!

FOCUS AREAS:
  • Anxiety
  • Highly Sensitive People
  • Perfectionism
  • Relationships
Read more about me
Jessica Magenheimer remote and phone therapy in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia
Picture of Jocelyn Morris-Bryant, therapist in California
Jocelyn Morris-Bryant
Together, we will:

Explore ways to improve yourself and your relationships to smooth out the chaos to find joy. Let go of old habits and baggage that affect you and your life.


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Picture of Jocelyn Morris-Bryant, therapist in California
VIEW PROFILE
Together, we will:

Explore ways to improve yourself and your relationships to smooth out the chaos to find joy. Let go of old habits and baggage that affect you and your life.

Something to know about my approach is:

I understand how to unpack and change a habit that does not serve your adulthood and your life. My approach is unique to you and how you want your life to be. As a result, you will notice a change in how you think and respond at every session.

FOCUS AREAS:
  • Coping Skills
  • Couples issues
  • Couples Therapy
  • Family Conflict
  • Individual Issues
  • Interpersonal effectiveness
  • Life Stress
  • Marriage Counseling
  • Pre-Marital Counseling
  • Relationship Distress
  • Relationships
  • Self-Awareness
  • Self Understanding
  • Situational Stress
Read more about me
Jocelyn Morris-Bryant remote and phone therapy in California
Picture of Laura Gardner, therapist in California, Oregon
Laura Gardner
Together, we will:

For individual therapy, we will get to understand your perfectionism and how you got to be that way, what's holding you back, and how to move forward to live the life you want. For couples, explore and ID beliefs to communicate more effectively.


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Picture of Laura Gardner, therapist in California, Oregon
VIEW PROFILE
Together, we will:

For individual therapy, we will get to understand your perfectionism and how you got to be that way, what's holding you back, and how to move forward to live the life you want. For couples, explore and ID beliefs to communicate more effectively.

Something to know about my approach is:

Our sessions may include: body awareness, I'll ask you questions, EMDR, exploring your personal history, in-the-moment observations, challenge negative beliefs, focus on our interpersonal dynamics, I'll share relatable stories, or we'll just talk!

FOCUS AREAS:
  • Complex Trauma
  • Couples Therapy
  • Cultural Trauma
  • EMDR
  • interracial couples
  • Multicultural Issues
  • Perfectionism
  • Rape and Sexual Assault
  • Trauma EMDR
  • Trauma Recovery
Read more about me
Map in Lafayette, California for Laura Gardner therapy location.
17.4 miles from you