Browse > California > Chula Vista > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Chula Vista, CA.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Chula Vista, Eastlake Vistats, Golf Course, Northwest, or even Rancho Del Rey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Chula Vista, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (105 total therapists)
Showing 1 - 5 (105 total therapists)
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Picture of James Searing, therapist in California, Illinois
James Searing
Together, we will:

Create a place where you can explore experiences known only to you. Here you can conquer your critic, reprogram negative beliefs. Therapy is honors the magic of your unique self and. discovering the talents, and abilities that lie within you.


VIEW PROFILE
Picture of James Searing, therapist in California, Illinois
VIEW PROFILE
Together, we will:

Create a place where you can explore experiences known only to you. Here you can conquer your critic, reprogram negative beliefs. Therapy is honors the magic of your unique self and. discovering the talents, and abilities that lie within you.

Something to know about my approach is:

I view therapy as a sacred space and protected process. I'm a modern minded therapist always learning the latest in the sciences available. However, I love the art of therapy even more and strive to create a tailored approach unique to you.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Complex PTSD (C-PTSD)
  • Depression
  • LGBTQ+
  • Mood Disorders
  • Mood Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
  • Spiritual Trauma
  • Substance Abuse
  • Technology Addiction
  • Trauma Recovery
  • Video game addiction
Read more about me
James Searing remote and phone therapy in California, Illinois
Picture of Monique Mouchamel, therapist in California
Monique Mouchamel
Together, we will:

strive to understand how your past and present circumstances have led you to develop coping patterns that are no longer working in your best interest. We will work together to make change to the way that you react and cope with life's challenges.


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Picture of Monique Mouchamel, therapist in California
VIEW PROFILE
Together, we will:

strive to understand how your past and present circumstances have led you to develop coping patterns that are no longer working in your best interest. We will work together to make change to the way that you react and cope with life's challenges.

Something to know about my approach is:

While providing insight and feedback to the challenges you face, we aim to work together to find ways that you may grow, or face your challenges with new tools and techniques for coping and making change.

FOCUS AREAS:
  • Anxiety
  • Communication
  • Cultural Issues
  • Depression
  • Parenting
  • Parenting Special Needs Children
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Pregnancy
  • Relationship issues
  • Self-Esteem
Read more about me
Monique Mouchamel remote and phone therapy in California
Picture of Michael Kolasa, therapist in Arizona, California
Michael Kolasa
Together, we will:

identify, challenge, and replace negative self-defeating patterns of thought & beliefs which no longer serve you and replace them with ones which are in alignment with your TRUTH and PURPOSE in life and FALL IN LOVE WITH YOUR LIFE.


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Picture of Michael Kolasa, therapist in Arizona, California
VIEW PROFILE
Together, we will:

identify, challenge, and replace negative self-defeating patterns of thought & beliefs which no longer serve you and replace them with ones which are in alignment with your TRUTH and PURPOSE in life and FALL IN LOVE WITH YOUR LIFE.

Something to know about my approach is:

with over 30 years of experience and training I incorporate alternative modalities of healing including meditation, yoga therapy, hypnosis and music therapy with traditional approaches including Cognitive Behavioral Therapy and Psychodynamic Therapy.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Depression
  • grief
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Stress
  • Trauma
Read more about me
Michael Kolasa remote and phone therapy in Arizona, California
Picture of Kaitlyn Kuo, therapist in California
Kaitlyn Kuo
Together, we will:

discuss your current situation, identify triggers, discover past experiences that may contribute to current issues, and then we will work on coping skills or alleviating moods.


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Picture of Kaitlyn Kuo, therapist in California
VIEW PROFILE
Together, we will:

discuss your current situation, identify triggers, discover past experiences that may contribute to current issues, and then we will work on coping skills or alleviating moods.

Something to know about my approach is:

I believe in whole person treatment. My approach is culturally sensitive, systemic, and holistic. I also provide EMDR to help clients reduce anxiety, overcome trauma, improve confidence and inner strength.

FOCUS AREAS:
  • Anxiety
  • Immigration evaluations
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Trauma
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Kaitlyn Kuo remote and phone therapy in California
Picture of Allison Lieberman, therapist in California
Allison Lieberman
Together, we will:

Reduce resentment towards your partner and baby, increase confidence in your new role as "mom", and develop the skills to conquer new motherhood.


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Picture of Allison Lieberman, therapist in California
VIEW PROFILE
Together, we will:

Reduce resentment towards your partner and baby, increase confidence in your new role as "mom", and develop the skills to conquer new motherhood.

Something to know about my approach is:

I provide an empathic and safe space for you to open up about your struggles with new parenthood. I am an excellent fit for someone that likes to explore their inner struggles and put in the work inside and outside of the therapy setting.

FOCUS AREAS:
  • Parenting
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
Read more about me
Allison Lieberman remote and phone therapy in California