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Find Ecotherapy Therapists & Counselors in Chula Vista, CA.

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Connecting with nature can do wonders for your mental health. Ecotherapy, also called green therapy or nature therapy, is a type of therapy that promotes mental and emotional healing through exposure to nature. It is based on emerging principles in ecopsychology.

During nature therapy sessions, you may be asked to participate in an outdoor activity such as gardening, hiking, or planting trees. Nature therapy may also include a stroll outside to immerse yourself in nature (walk-and-talk therapy).

Ecotherapy is a great option for people who find it relaxing and calming to be outdoors. Whether you are located in downtown Chula Vista, Eastlake Vistats, Golf Course, Northwest, or even Rancho Del Rey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Green Therapy Benefits

While the concept of green therapy may be new to many, it is known to have the following effects on people:

  • A reduction in negative thoughts and emotions.
  • Less anxiety and stress.
  • Improved depression symptoms.
  • Better physical condition due to increased physical activity.
  • Increased mindfulness.

Nature therapy may be helpful to people who suffer from common mental health concerns, from ADHD and PTSD to dementia and depression.

If you want to know more about the merits of nature, licensed therapist Arielle Drescher wrote an article about the healing benefits of ecotherapy.

Tap into the Healing Effects of Nature Therapy Today!

The more you immerse yourself in nature, the better you can feel. Why wait when you can begin ecotherapy today? Mental Health Match is here to help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Chula Vista, CA Ecotherapist Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ecotherapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Joshua Keaney, mental health therapist in California
Joshua Keaney
Together, we will:

I specialize in helping clients respond to crises and life's challenges as well as relationship problems with parents, spouse/partner, and children. For example: divorce, suicidal ideation, school problems, parenting, dating, and trauma.


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Picture of Joshua Keaney, mental health therapist in California
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I specialize in helping clients respond to crises and life's challenges as well as relationship problems with parents, spouse/partner, and children. For example: divorce, suicidal ideation, school problems, parenting, dating, and trauma.

Something to know about my approach is:

I utilize attachment and trauma-informed therapy. I am passionate about helping people process traumatic experiences and navigate frustrating systems and relationships that often seem to do more harm than good.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Fatherhood
  • Middle Easterners
  • Parenting
  • Relationships
  • Religious Trauma
  • Trauma
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Joshua Keaney remote and phone therapy in California
Picture of Faith Reyes, mental health therapist in California
Faith Reyes
Together, we will:

My mission is to help you reconnect with yourself, rediscover your inner calm, and rebuild a sense of trust in your strengths and abilities. We'll work together to overcome the challenges that may have you feeling stuck.


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Picture of Faith Reyes, mental health therapist in California
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Together, we will:

My mission is to help you reconnect with yourself, rediscover your inner calm, and rebuild a sense of trust in your strengths and abilities. We'll work together to overcome the challenges that may have you feeling stuck.

Something to know about my approach is:

Our work together is grounded in seeing you as a whole-person, with multiple avenues toward wellness. We’ll consider the mind, body, spirit, emotions, and environment as interconnected facets of your life and pathways to growth.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Anxiety in Relationships
  • Artists and Creative Personalities
  • Climate Change Stress
  • College Students
  • Coping Skills
  • Creative Expression
  • Creatives
  • Eco-Anxiety
  • Feeling Stuck
  • Grief
  • Highly Sensitive People (HSPs)
  • Introverts
  • Life Balance
  • Life Changes
  • Life Transitions
  • Natural Disasters
  • Nervous System Regulation
  • Overachievers
  • Overwhelm
  • Perfectionism
  • Self Care
  • Starting College
  • Stress
  • Women
  • Work-Life Balance
  • Young Adults
  • Young Professionals
  • Young Women
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Faith Reyes remote and phone therapy in California
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Picture of Kimberly Powers, mental health therapist in California, Texas
Kimberly Powers
Together, we will:

Delve into themes like managing anxiety, embracing sensitivity, understanding nervous system responses, setting boundaries, befriending fear, cultivating connection with higher self-wisdom, and fostering self-compassion for holistic well-being.


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Picture of Kimberly Powers, mental health therapist in California, Texas
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Together, we will:

Delve into themes like managing anxiety, embracing sensitivity, understanding nervous system responses, setting boundaries, befriending fear, cultivating connection with higher self-wisdom, and fostering self-compassion for holistic well-being.

Something to know about my approach is:

It offers integration of somatic & transpersonal modalities, along with energy and plant medicines, fostering healing on physical, emotional, and energetic levels for comprehensive well-being that supports transformative growth.

FOCUS AREAS:
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Nervous System Regulation
  • People Pleasing
  • Psychedelic Integration
  • Self-Compassion
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Kimberly Powers remote and phone therapy in California, Texas
Picture of Red Galura, mental health therapist in California
Red Galura
Together, we will:

support you in reconnecting with yourself, your values, the people, relationships, and communities that are most important to you! My approach is centered on social justice principles. We will define your goals and grow your motivation for change.


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Picture of Red Galura, mental health therapist in California
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Together, we will:

support you in reconnecting with yourself, your values, the people, relationships, and communities that are most important to you! My approach is centered on social justice principles. We will define your goals and grow your motivation for change.

Something to know about my approach is:

Strengths-based and collaborative. Instead of reframing problems, we will REFLECT on your life and expand on the meaning of your experiences. Together, we will expose your strengths and tap your skills that help make changes towards your goals.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gender Identity
  • Kink
  • LGBTQ+
  • Life Transitions
  • Loving Someone with a Mental Health Disorder
  • Mental Disorders
  • Open Relationships
  • Polyamory
  • Relationships
  • Self-Esteem
  • Sex Therapy
  • Sexuality
  • Transgender
  • Trauma
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Map in San Diego, California for Red Galura therapy location.
26.6 miles from you
Picture of Lauren Kelly, mental health therapist in California
Lauren Kelly
Together, we will:

I strongly believe everyone can benefit from a safe space to process their emotions and struggles. Together, we can talk about what is or isn't working, learn new skills and healthier ways of engaging in your world. Reach out today!


View Profile

Are We a Match?

Take Our Survey
Picture of Lauren Kelly, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I strongly believe everyone can benefit from a safe space to process their emotions and struggles. Together, we can talk about what is or isn't working, learn new skills and healthier ways of engaging in your world. Reach out today!

Something to know about my approach is:

My approach is from a person-centered and strengths-based perspective. I believe you are the expert on yourself; and that you have the ability to make the changes you want. I want to help you improve self-awareness, understand & accept patterns.

FOCUS AREAS:
  • Anxiety
  • Child or Adolescent Therapy
  • Confidence
  • Depression
  • Identity
  • LGBTQ+
  • Life Transitions
  • Personal Growth
  • Rape and Sexual Assault
  • Relationship Conflict
  • Self-Esteem
  • Self-Harm
  • Suicidal Ideation
  • Trauma
Read more about me
Lauren Kelly remote and phone therapy in California