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Find Mindfullness Therapists & Counselors in Chula Vista, CA.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Chula Vista, Eastlake Vistats, Golf Course, Northwest, or even Rancho Del Rey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Chula Vista, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (59 total therapists)
Showing 1 - 5 (59 total therapists)
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Picture of Michael  Majeski , therapist in California
Michael Majeski
Together, we will:

People will get to discuss boundaries, how to get their life back on track, addiction, relationships, etc.


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Picture of Michael  Majeski , therapist in California
VIEW PROFILE
Together, we will:

People will get to discuss boundaries, how to get their life back on track, addiction, relationships, etc.

Something to know about my approach is:

My approach is very much to meet our clients where they are and support our clients through whatever there going through and do it at there pace.

FOCUS AREAS:
  • Anxiety Disorders
  • Substance Abuse Aftercare Planning
  • Substance Addiction Programs
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Michael  Majeski  remote and phone therapy in California
Picture of Dan Montgomery, therapist in California, Florida, North Carolina, Oregon, Texas, Washington
Dan Montgomery
Together, we will:

Explore every aspect of your human experience‚ past, present, or future‚ that brings you stress or unhappiness. I am a World Class therapist who will bring positive solutions to any situation you are facing, especially during Covid-19.


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Picture of Dan Montgomery, therapist in California, Florida, North Carolina, Oregon, Texas, Washington
VIEW PROFILE
Together, we will:

Explore every aspect of your human experience‚ past, present, or future‚ that brings you stress or unhappiness. I am a World Class therapist who will bring positive solutions to any situation you are facing, especially during Covid-19.

Something to know about my approach is:

Many clients have said their former therapist was too passive and progress too slow. I am known nationally for getting the show on the road by generating action steps to resolve issues from the moment therapy begins. I love seeing your success!

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety
  • Communication Skills
  • Couples Counseling
  • Depression
  • Engagement and Marriage
  • Food and Eating Concerns
  • Intimacy
  • Isolation
  • Pornography Use
  • Sex Addiction
  • Social Distancing Stress
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Dan Montgomery remote and phone therapy in California, Florida, North Carolina, Oregon, Texas, Washington
Picture of Dr. Katheryn  Conde, therapist in California
Dr. Katheryn Conde
Together, we will:

Dr. Conde likes to work together with her patients to help them achieve their goals.


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Picture of Dr. Katheryn  Conde, therapist in California
VIEW PROFILE
Together, we will:

Dr. Conde likes to work together with her patients to help them achieve their goals.

Something to know about my approach is:

As a bicultural and bilingual psychologist, Dr. Conde can help you navigate intersecting identities, such as as how culture, faith, and relationships interact.

FOCUS AREAS:
  • Anxiety
  • Dementia
  • Depression
  • Hispanic and Latino Issues
  • Spirituality
  • Women's Issues
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Dr. Katheryn  Conde remote and phone therapy in California
Picture of Sophie Offer, therapist in California
Sophie Offer
Together, we will:

Together, we will work towards identifying needs, goals, and desires and create strategic plans to achieve these things. We will talk about what stories you may tell yourself, about yourself, and work to deconstruct these and create a better version!


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Picture of Sophie Offer, therapist in California
VIEW PROFILE
Together, we will:

Together, we will work towards identifying needs, goals, and desires and create strategic plans to achieve these things. We will talk about what stories you may tell yourself, about yourself, and work to deconstruct these and create a better version!

Something to know about my approach is:

I want to help you to uncover who you are, discover what you want, and discard what may be blocking you from reaching your highest self. I will give you practical skills to use daily to improve your relationship with yourself and with others.

FOCUS AREAS:
  • Addictions
  • Communication Skills
  • Depression
  • Distress tolerance
  • Generalized Anxiety
  • Relationship Distress
  • Self-Esteem
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Sophie Offer remote and phone therapy in California
Picture of Dr. Joseph  Lancaster, therapist in California
Dr. Joseph Lancaster
Together, we will:

Being able to help individuals identify a lack of direction in life enables them to address issues of depression, anxiety, grief, and suffering. Many people feel lost and in need of guidance; my goal is to help them discover a successful path.


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Picture of Dr. Joseph  Lancaster, therapist in California
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Together, we will:

Being able to help individuals identify a lack of direction in life enables them to address issues of depression, anxiety, grief, and suffering. Many people feel lost and in need of guidance; my goal is to help them discover a successful path.

Something to know about my approach is:

I had the privilege to be under the wing of mentorship of Dr. Stephan A. Hoeller, the renowned Gnostic-Jungian scholar. With this background, I have created my own method of therapy over the last 18 years; I call it “Gnostic Pneumatherapy”.

FOCUS AREAS:
  • Depression
  • Fear of Failure
  • Guilt
  • High anxiety
  • Low Self-Esteem
  • Negative Self-Talk
  • Shame
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Dr. Joseph  Lancaster remote and phone therapy in California