Browse > California > Chula Vista > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in Chula Vista, CA.

Show neighborhoods in Chula Vista    

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Chula Vista, Eastlake Vistats, Golf Course, Northwest, or even Rancho Del Rey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Chula Vista, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (39 total therapists)
Showing 1 - 5 (39 total therapists)
Filters:
Picture of Carmit Zur, therapist in California
Carmit Zur
Together, we will:

Carmit is interested in getting to know and hear your experiences and help make sense of the circumstances, feelings and challenges you are going through.  In the process of therapy, we will explore the areas in your life you want to focus on.


VIEW PROFILE
Picture of Carmit Zur, therapist in California
VIEW PROFILE
Together, we will:

Carmit is interested in getting to know and hear your experiences and help make sense of the circumstances, feelings and challenges you are going through.  In the process of therapy, we will explore the areas in your life you want to focus on.

Something to know about my approach is:

We are all human and at times yearn to feel heard and understood. I believe that we need to put words and find meaning to the challenges we go through in life.

FOCUS AREAS:
  • Abusive Relationships
  • Adjusting
  • Aging and Getting Older
  • Aging Parents
  • Anxiety
  • Caregiver fatigue
  • Caregiver Stress
  • Caregiver support
  • Chronic stress
  • College Students
  • COVID 19 Stress and Anxiety
  • Depression
  • Domestic Violence
  • Domestic Violence Survivors
  • Families
  • Financial Anxiety
  • Geriatric Counselor
  • Graduate Students
  • grief
  • Illness Anxiety Disorder
  • Job related issues/stress
  • Life Transitions
  • Managing Change
  • Moving and Relocation
  • Parent-Child Relationship
  • Peer Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Relationships
  • Sibling Relationships
  • Situational Stress
  • Social Anxiety
  • Stress Management
  • Trauma
  • Trauma Related Disorders
  • War trauma
  • Women's Issues
  • Young Women
Read more about me
Carmit Zur remote and phone therapy in California
Picture of Natacha Chaney, therapist in California
Natacha Chaney
Together, we will:

Perhaps you need healing from the past, freedom in your mind, or maybe your longing to reach certain goals, or your desiring to improve relationships with those around you. Together we will develop a plan specific to your desires.


VIEW PROFILE
Picture of Natacha Chaney, therapist in California
VIEW PROFILE
Together, we will:

Perhaps you need healing from the past, freedom in your mind, or maybe your longing to reach certain goals, or your desiring to improve relationships with those around you. Together we will develop a plan specific to your desires.

Something to know about my approach is:

Whatever the situation we will develop a plan together based on your goals and desires. The modalities that I use to treat will be tailored according to my clients needs and goals.

FOCUS AREAS:
  • Behavioral Disorders
  • Communication Issues
  • Couples issues
  • Couples Therapy
  • Faith and Spirituality
  • Procrastination/Motivation
Read more about me
Natacha Chaney remote and phone therapy in California
Picture of Cassandra Carrillo, therapist in California
Cassandra Carrillo
Together, we will:

Therapy can be healing and empowering to make great change and long term progress in your life. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being.


VIEW PROFILE
Picture of Cassandra Carrillo, therapist in California
VIEW PROFILE
Together, we will:

Therapy can be healing and empowering to make great change and long term progress in your life. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being.

Something to know about my approach is:

I have been able to develop a diverse and holistic approach to treatment by getting to know all aspects of my client’s life. I believe the first step is finding a comfortable and safe space to begin the process of exploring your inner being.

FOCUS AREAS:
  • Childhood Issues
  • Depression
  • EMDR
  • Families
  • Family of Origin
  • Generalized Anxiety Disorder
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Relationships
  • Trauma
  • Work-Life Balance
Read more about me
Cassandra Carrillo remote and phone therapy in California
Picture of Melissa Winston, therapist in California, Missouri, New York
Melissa Winston
Together, we will:

Together we will uncover the hidden truths in your story and learn to find the strength and resilience that’s already in you!


VIEW PROFILE
Picture of Melissa Winston, therapist in California, Missouri, New York
VIEW PROFILE
Together, we will:

Together we will uncover the hidden truths in your story and learn to find the strength and resilience that’s already in you!

Something to know about my approach is:

I am a Narrative, systems based Marriage & Family Therapist. As all of us have a story with many highs and lows, our task is not to fix what’s broken, but to understand our stories through the lens of truth. To walk in freedom and strength.

FOCUS AREAS:
  • Addictive behaviors
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Child or Adolescent Therapy
  • Couples Therapy
  • Depression
  • Families
  • High functioning autism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
Read more about me
Melissa Winston remote and phone therapy in California, Missouri, New York
Picture of Lisa Paer, therapist in California
Lisa Paer
Together, we will:

Examine how your past affects your present. Find ways to break old patterns to increase your happiness and life satisfaction. Work on gaining an even deeper understanding of yourself. We might also enjoy funny (and relevant) memes together!


VIEW PROFILE
Picture of Lisa Paer, therapist in California
VIEW PROFILE
Together, we will:

Examine how your past affects your present. Find ways to break old patterns to increase your happiness and life satisfaction. Work on gaining an even deeper understanding of yourself. We might also enjoy funny (and relevant) memes together!

Something to know about my approach is:

I will meet you where you're at. The fact that you're even here right now is huge! But showing up to therapy isn't always easy. I'm patient and won't make you go further than you're ready to go, though I may gently nudge every once in a while.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Empaths/HSPs
  • Giftedness
  • grief
  • Highly Sensitive People
  • Perfectionism
  • Procrastination/Motivation
  • Stress
  • Trauma
Read more about me
Lisa Paer remote and phone therapy in California