Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true self.
We'll develop an action plan to address your struggles while leveraging your strengths and values. I integrate your core values and mindfulness techniques so we can align our work with what's most important to you.
We'll develop an action plan to address your struggles while leveraging your strengths and values. I integrate your core values and mindfulness techniques so we can align our work with what's most important to you.
Together we'll clarify your core values so they can be your road map towards the life you want. I'll help you apply what we've discussed in session to create momentum and positive changes, while helping you regain a sense of calm.
create a life you envision to have healing, safety and peace. My goal is to always honor your space and authenticity while considering the complexity and intersectionality of your identity. **Please contact me via email number link not working.
create a life you envision to have healing, safety and peace. My goal is to always honor your space and authenticity while considering the complexity and intersectionality of your identity. **Please contact me via email number link not working.
I have always been drawn to the human experience and the stories we hold. I like to work collaboratively to create a life you envision to have with looking at family of origin and creating a new narrative.
figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keeps them from coming back to haunt you.
figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keeps them from coming back to haunt you.
I want you to know that for whatever you reason you seek therapy, you are most likely having a normal and common response. I'm here to help you learn about that and have compassion for yourself. I'm ready to partner with you in making the change.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Direct, solution-focused, and emotionally available.