Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.
I believe that a genuine connection with others is essential for healing. Connection is built on trust, understanding, non-judgement, and unconditional support.
I believe that a genuine connection with others is essential for healing. Connection is built on trust, understanding, non-judgement, and unconditional support.
You are the expert of your life. Focus on building trust and creating a safe therapeutic environment that will allow for honest discussion, growth, and healing to occur.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
I use a holistic approach and offer EMDR, CBT, DBT, expressive arts, mindfulness and trauma-informed yoga to help you achieve your goals so you can live the life you deserve.
Go as deep as you want to, or skim the surface and focus on solutions if that's where you feel more comfortable. I believe each person heals and changes in their own way.
Go as deep as you want to, or skim the surface and focus on solutions if that's where you feel more comfortable. I believe each person heals and changes in their own way.
I think you're the expert on you, and I am happy to provide gentle suggestions, but the most important thing for me is for you to create a life where you can find peace, happiness, and purpose.