Go as deep as you want to, or skim the surface and focus on solutions if that's where you feel more comfortable. I believe each person heals and changes in their own way.
Go as deep as you want to, or skim the surface and focus on solutions if that's where you feel more comfortable. I believe each person heals and changes in their own way.
I think you're the expert on you, and I am happy to provide gentle suggestions, but the most important thing for me is for you to create a life where you can find peace, happiness, and purpose.
With extra certifications in yoga(RYT500), yoga nidra(iRest), and additional aspects of body-based regenerative work (Yin), she provides an integrative approach to therapy with an intention to provide clients with stepping stones in their journey.
With extra certifications in yoga(RYT500), yoga nidra(iRest), and additional aspects of body-based regenerative work (Yin), she provides an integrative approach to therapy with an intention to provide clients with stepping stones in their journey.
Her formal clinical training includes experience in somatic interventions, CBT, aspects of DBT, Motivational Interviewing, Mindfulness-based, and Attachment/Dyad work; all through the lens of trauma-informed care.
Discuss the best ways to raise children to be intrinsically motivated and to have a strong inner compass to lead them in life. We will create marriage communication that honors the individuals' needs and supports a successful partnership.
Discuss the best ways to raise children to be intrinsically motivated and to have a strong inner compass to lead them in life. We will create marriage communication that honors the individuals' needs and supports a successful partnership.
I love sharing resources. I bring ideas for books to read, videos to watch, podcasts to listen to, to enhance our work together. I am able to hold the vision of the possibilities that are "out there" beyond the current challenges you're facing.
explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
I truly believe that true healing and growth can only begin when my client is able to trust me and feel safe to explore uncomfortable feelings and experiences during our time together. I am gentle yet I will challenge you to grow.
By building a trusting relationship with your therapist, my goal is to get you to a place where you feel content, more aware of what you want and the goals that you have. I believe that you are an expert in your life.
By building a trusting relationship with your therapist, my goal is to get you to a place where you feel content, more aware of what you want and the goals that you have. I believe that you are an expert in your life.
I am extensively trained in Cognitive Behavioral Therapy which addresses problematic patterns of thoughts, feelings and subsequent behaviors. My strengths include practicing coping skills and mindfulness techniques.