My mission is to work with you as you travel you own pathway to healing and growth. I can assist you in removing barriers , which are often rooted in the past, so that you can create the future you envision for yourself.
My mission is to work with you as you travel you own pathway to healing and growth. I can assist you in removing barriers , which are often rooted in the past, so that you can create the future you envision for yourself.
The treatment approaches I use are tailored to your unique needs and preferences. I am passionate about the connection between the mind and the body and believe that if feelings are not spoken directly, they can also be expressed through the body.
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true self.