Find Stress Therapists & Counselors in Redondo Beach, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Redondo Beach, the suburbs of Redondo Beach, other nearby places such as Rancho Palos Verdes, Hawthorne, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Redondo Beach, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (242 total therapists)
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Showing 1 - 5 (242 total therapists)
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Picture of Shay Groenewold, mental health therapist in California
Shay Groenewold
Together, we will:

As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.


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Picture of Shay Groenewold, mental health therapist in California
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Are We a Match?

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Together, we will:

As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.

Something to know about my approach is:

Working from a person-centered foundation, I use an approach that integrates a variety of different types of therapy according to what is the best fit for the client.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anger Management
  • Coping Skills
  • Family Conflict
  • Mood Disorders
Read more about me
Shay Groenewold remote and phone therapy in California
Picture of Cori Harral, mental health therapist in California
Cori Harral
Together, we will:

I frequently focus on emotional regulation to help lessen and manage symptoms of depression, anxiety, and stress. Together we work to develop skills that work best for the client and improve their emotional awareness and distress tolerance.


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Picture of Cori Harral, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I frequently focus on emotional regulation to help lessen and manage symptoms of depression, anxiety, and stress. Together we work to develop skills that work best for the client and improve their emotional awareness and distress tolerance.

Something to know about my approach is:

I specialize in DBT and CBT with a client-centered approach to help navigate life's challenges and better understand oneself. We will work collaboratively to identify individual needs and goals to help commit to new coping skills.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Interpersonal Difficulties
  • Stress
Read more about me
Cori Harral remote and phone therapy in California
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Picture of Cynthia Lemus-Alarcon, mental health therapist in California
Cynthia Lemus-Alarcon
Together, we will:

work on utilizing different directions that may best fit for you and your needs like psychodynamic and humanistic approaches. I have worked with many individuals who are struggling with depression, anxiety, and trauma.


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Picture of Cynthia Lemus-Alarcon, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

work on utilizing different directions that may best fit for you and your needs like psychodynamic and humanistic approaches. I have worked with many individuals who are struggling with depression, anxiety, and trauma.

Something to know about my approach is:

my primary orientation is CBT to help you find healthy ways to cope, positively perceive yourself, and strengthen relationships with others. I also take an eclectic approach when working with clients, assessing the best fit to meet your needs.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Assault
  • Blended Families
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Panic Disorders
  • Rape and Sexual Assault
  • Stress
  • Trauma
  • Trauma From Abuse
  • Women’s Health
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Cynthia Lemus-Alarcon remote and phone therapy in California
Picture of Trinh Reyes, mental health therapist in California
Trinh Reyes
Together, we will:

As a LCSW, I aim for us to achieve transformative insights and practical tools. Together, we'll deepen your self-understanding, develop personalized strategies, and empower you to make confident decisions to gain self-awareness and resilience.


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Are We a Match?

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Picture of Trinh Reyes, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a LCSW, I aim for us to achieve transformative insights and practical tools. Together, we'll deepen your self-understanding, develop personalized strategies, and empower you to make confident decisions to gain self-awareness and resilience.

Something to know about my approach is:

I use a mix of therapies like CBT, EMDR, Mindfulness, Art Therapy, Narrative Therapy, and Motivational Interviewing, all tailored to your needs. This helps us build a unique plan for your growth, healing, and transformation.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Counseling
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
  • Trauma
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Trinh Reyes remote and phone therapy in California
Picture of Nila Anderson, mental health therapist in California, Colorado
Nila Anderson
Together, we will:

Gently confront your deepest feelings, face what isn’t working, and embrace the discomfort of change. I am dedicated to helping you explore your past, undo long-standing behavioral patterns thus clearing a path back to your authentic self.


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Are We a Match?

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Picture of Nila Anderson, mental health therapist in California, Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Gently confront your deepest feelings, face what isn’t working, and embrace the discomfort of change. I am dedicated to helping you explore your past, undo long-standing behavioral patterns thus clearing a path back to your authentic self.

Something to know about my approach is:

With a compassionate heart and an emotion-focused approach, I am dedicated to guiding clients through their most challenging moments towards healing and transformation.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Communication Skills
  • Depression
  • Grief
  • Relationship Distress
  • Stress
  • Trauma
Read more about me
Nila Anderson remote and phone therapy in California, Colorado