Find Stress Therapists & Counselors in Black Mountain Ranch of San Diego, CA.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown San Diego, Black Mountain Ranch, Carmel Mountain Ranch, La Jolla, or even Miramar Ranch North, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Black Mountain Ranch of San Diego, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (231 total therapists)
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Showing 1 - 5 (231 total therapists)
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Picture of Angie Beeson, mental health therapist in California
Angie Beeson
Together, we will:

Together, we unlock your inner strengths and rebuild your self-trust. Your story matters, heard without judgment. We build coping skills, understand the body's wisdom, and pave a path to self-discovery, hand in hand.


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Picture of Angie Beeson, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we unlock your inner strengths and rebuild your self-trust. Your story matters, heard without judgment. We build coping skills, understand the body's wisdom, and pave a path to self-discovery, hand in hand.

Something to know about my approach is:

We craft treatment unique to you, weaving your needs and goals into a personalized path to growth. My approach? Collaborative, empowering, and inclusive. I walk alongside you, nurturing autonomy and celebrating diversity.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Boundaries
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Dating Violence
  • Depression
  • Domestic Violence
  • Domestic Violence Survivors
  • Narcissistic Abuse
  • PTSD from Abuse
  • Rape and Sexual Assault
  • Relationship Trauma
  • Self-Compassion
  • Self-Worth
  • Sexual Trauma
  • Trauma
  • Women
Read more about me
Map in San Diego, California for Angie Beeson therapy location.
0.6 miles from you
Picture of Lauren Rogers , mental health therapist in California
Lauren Rogers
Together, we will:

My goal is for you to walk out of our first session with with a sigh of relief and feeling of hope, because you feel a bit more clear about the steps ahead, and how I can help. I am hear to help you see what you are capable of and what lies ahead.


View Profile

Are We a Match?

Take Our Survey
Picture of Lauren Rogers , mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal is for you to walk out of our first session with with a sigh of relief and feeling of hope, because you feel a bit more clear about the steps ahead, and how I can help. I am hear to help you see what you are capable of and what lies ahead.

Something to know about my approach is:

Anxiety, panic, hopelessness, and depression often press hard on wounds we've carried for a long time. Yet when we take time to slow down, practice self care and dig a little deeper with the support you deserve you will find yourself making a shift.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Children
  • Mild Depression
  • Relationship Conflict
  • Situational Stress
  • Social Anxiety
  • Teenagers
  • Teen Girls
Read more about me
Map in San Diego, California for Lauren Rogers  therapy location.
11.8 miles from you
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Picture of Veronica Gutierrez, mental health therapist in California
Veronica Gutierrez
Together, we will:

Explore what makes you happy and at peace.


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Are We a Match?

Take Our Survey
Picture of Veronica Gutierrez, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what makes you happy and at peace.

Something to know about my approach is:

Problem-solution focused. Enhance communication skills Assertiveness Training

FOCUS AREAS:
  • Academic Issues
  • Acculturation Issues
  • Anxiety
  • Anxiety in Relationships
  • Attention Problems
  • Behavioral Issues
  • Career
  • Communication Skills
  • COVID-Related Stress and Anxiety
  • Dating and Romance
  • Deportation
  • Depression
  • Divorce and Separation
  • Education
  • Families with Autism-related challenges
  • Gender Affirmative Surgery Letters
  • Graduate Students
  • Grief
  • Job Stress
  • Latinos
  • Latinx
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Mood Disorders
  • Mother-Daughter Relationships
  • Motivation
  • Moving and Relocation
  • Negative Self-Talk
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Parenting
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • School Issues
  • Self-Esteem
  • Separation
  • Sexual Orientation
  • Sibling Relationships
  • Social Anxiety
  • Stress
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Map in Vista, California for Veronica Gutierrez therapy location.
14.9 miles from you
Picture of Leila Atiyeh, mental health therapist in California
Leila Atiyeh
Together, we will:

Deepen the relationship you have with yourself, gauge your innermost needs and desires, explore how you connect to others and your environment, identify patterns in behavior, and work through roadblocks and barriers


View Profile

Are We a Match?

Take Our Survey
Picture of Leila Atiyeh, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Deepen the relationship you have with yourself, gauge your innermost needs and desires, explore how you connect to others and your environment, identify patterns in behavior, and work through roadblocks and barriers

Something to know about my approach is:

I aim to provide a welcoming, comfortable, and an accepting space. My approach is insight driven and also client-centered, where you get decide the direction of our sessions. I will infuse compassion and relevant skills along the way.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Cultural Issues
  • Depression
  • Finding Meaning or Purpose
  • Grief
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress
  • Work-Life Balance
Read more about me
Map in Carlsbad, California for Leila Atiyeh therapy location.
17.7 miles from you
Picture of Gabrielle Azmy, mental health therapist in California
Gabrielle Azmy
Together, we will:

We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.


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Are We a Match?

Take Our Survey
Picture of Gabrielle Azmy, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.

Something to know about my approach is:

I use an integrative approach, meaning that we'll do more than just talk about things. I use techniques like Brainspotting to allow you to process difficult emotions and past experiences more deeply. We'll customize your treatment for your needs.

FOCUS AREAS:
  • Anxiety
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Chronic Stress
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • First Responders
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Rape and Sexual Assault
  • Relationship Trauma
  • Self-Esteem
  • Self-Worth
  • Sexual Abuse
  • Veterans/Military Families
Read more about me
Map in San Diego, California for Gabrielle Azmy therapy location.
17.7 miles from you