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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Arvada, CO.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Arvada, the suburbs of Arvada, other nearby places such as Lakewood, Thornton, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Arvada, CO ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (19 total therapists)
Showing 1 - 5 (19 total therapists)
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Picture of Camille Larsen, therapist in Arizona, Colorado
Camille Larsen
Together, we will:

Discuss anything that you feel comfortable bringing into our session. The focus will be on behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.


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Picture of Camille Larsen, therapist in Arizona, Colorado
VIEW PROFILE
Together, we will:

Discuss anything that you feel comfortable bringing into our session. The focus will be on behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.

Something to know about my approach is:

Confidential and non-judgmental. I like to be straight-forward in a supportive way that will nurture change and adjustment. Therapy is about shifting the thoughts and behaviors that have kept you stuck.

FOCUS AREAS:
  • Aging and Getting Older
  • Alcohol Addiction
  • Anxiety
  • Caregiver Stress
  • Codependency
  • Communication Skills
  • Dating and Romance
  • Depression
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Counseling
  • Trauma
  • Women's Issues
  • Work-Life Balance
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Map in Englewood, Colorado for Camille Larsen therapy location.
20.3 miles from you
Picture of Sarah Rohr, therapist in Colorado
Sarah Rohr
Together, we will:

Empower you to be an active participant in your life. I am committed to holding an open, nonjudgmental space where you feel seen, understood, and less alone in navigating life’s growth periods/challenges. Let's move towards the life you want to live


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Picture of Sarah Rohr, therapist in Colorado
VIEW PROFILE
Together, we will:

Empower you to be an active participant in your life. I am committed to holding an open, nonjudgmental space where you feel seen, understood, and less alone in navigating life’s growth periods/challenges. Let's move towards the life you want to live

Something to know about my approach is:

I am passionate about building meaningful connections with a foundation of honesty and kindness. This is my approach personally and professionally. I believe in the power of the therapeutic relationship and that ANYONE can benefit from therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Eating Disorders
  • grief
  • Interpersonal effectiveness
  • Mood Disorders
  • Trauma Related Disorders
Read more about me
Map in Denver, Colorado for Sarah Rohr therapy location.
4.8 miles from you
Picture of Sarah Wright, therapist in California, Colorado
Sarah Wright
Together, we will:

Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.


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Picture of Sarah Wright, therapist in California, Colorado
VIEW PROFILE
Together, we will:

Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.

Something to know about my approach is:

I take into account your biology (physical health), psychology (mental health), social environment (relationships), and spirituality to better understand what is ailing you as well as the best way to treat the issue.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Couples Therapy
  • Depression
  • Eating Disorders
  • Marriage
  • Parent-Child Relationship
Read more about me
Sarah Wright remote and phone therapy in California, Colorado
Picture of Dawn DeAno, therapist in Colorado
Dawn DeAno
Together, we will:

get curious about unhealthy beliefs and patterns, determine your values in life, focus on present-moment experiences, practice self-compassion, and begin to take committed action towards the life you desire. In time you will find freedom and choice.


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Picture of Dawn DeAno, therapist in Colorado
VIEW PROFILE
Together, we will:

get curious about unhealthy beliefs and patterns, determine your values in life, focus on present-moment experiences, practice self-compassion, and begin to take committed action towards the life you desire. In time you will find freedom and choice.

Something to know about my approach is:

I will invite you to courageously pause, slow down, get curious, and offer compassion to your immediate experience so you can build awareness and trust.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Depression
  • Empowering women
  • Gender identity
  • LGBTQ+
  • Self Esteem & Confidence Issues
  • Sexuality
  • Trauma
Read more about me
Map in Lafayette, Colorado for Dawn DeAno therapy location.
13.6 miles from you
Picture of Paige L. Freeman, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Paige L. Freeman
Together, we will:

Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.


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Picture of Paige L. Freeman, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.

Something to know about my approach is:

I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.

FOCUS AREAS:
  • Adjustment Disorders
  • COVID 19 Stress and Anxiety
  • Family Therapy
  • Food Allergy Anxiety
  • Generalized Anxiety
  • High-functioning anxiety
  • Life Adjustment
  • Parenting Issues
  • Women's Issues
Read more about me
Paige L. Freeman remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia