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Find Solutions Focused Therapy Therapists & Counselors in Castle Rock, CO.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Castle Rock, the suburbs of Castle Rock, other nearby places such as Parker, Lakewood, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Castle Rock, CO Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (19 total therapists)
Showing 1 - 5 (19 total therapists)
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Picture of Amber Kosloske, therapist in Colorado
Amber Kosloske
Together, we will:

We will start with the strengths and supports you already have. Together we will come up with a plan to move forward with creating a life you want to live. I will support you in discovering the life you want and make the changes needed to have it.


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Picture of Amber Kosloske, therapist in Colorado
VIEW PROFILE
Together, we will:

We will start with the strengths and supports you already have. Together we will come up with a plan to move forward with creating a life you want to live. I will support you in discovering the life you want and make the changes needed to have it.

Something to know about my approach is:

I provide counseling at a place where you feel safe to create change at a pace that feels comfortable to you. You have the choice of where you want to meet based on what is best for you on the day of your appointment. I want you to feel safe always.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Self-harm
  • Stress
  • Suicide
  • Trauma
Read more about me
Amber Kosloske remote and phone therapy in Colorado
Picture of Lindsay Callahan, therapist in Colorado
Lindsay Callahan
Together, we will:

I am passionate about working through anxieties, life transitions, depression, positive self-identity, self-esteem, and many other life concerns. I offer experiential play therapy for children ages 2-10 and art therapy for all ages, as appropriate.


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Picture of Lindsay Callahan, therapist in Colorado
VIEW PROFILE
Together, we will:

I am passionate about working through anxieties, life transitions, depression, positive self-identity, self-esteem, and many other life concerns. I offer experiential play therapy for children ages 2-10 and art therapy for all ages, as appropriate.

Something to know about my approach is:

I employ a number of different types of therapy, including art therapy, DBT, narrative therapy, and solution-focused therapy as appropriate for each client. I strive to provide competent and affirming therapy.

FOCUS AREAS:
  • Anxiety
  • Asexuality
  • Bisexuality
  • Child
  • Child behavior issues
  • Children
  • Depression
  • FTM Identity
  • Gay Identity
  • Gender Transition
  • Kink
  • Lesbian Identity
  • Life Transitions
  • MTF Identity
  • Nonbinary Gender Identity
  • Queer Identity
  • Sexuality
  • Sexual Orientation
  • Transgender Issues
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Lindsay Callahan remote and phone therapy in Colorado
Picture of Lisa Stull, therapist in Colorado
Lisa Stull
Together, we will:

create intrinsic self worth, life balance, decrease fears preventing you from reaching your full potential, and learn to laugh, have fun, and truly enjoy life!


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Picture of Lisa Stull, therapist in Colorado
VIEW PROFILE
Together, we will:

create intrinsic self worth, life balance, decrease fears preventing you from reaching your full potential, and learn to laugh, have fun, and truly enjoy life!

Something to know about my approach is:

I'm known for having a direct approach. I develop a deep caring about my client's well-being & am invested in helping them reach their goals. I assign homework in between sessions to develop new patterns & new ways to see themselves in their world.

FOCUS AREAS:
  • Anxiety
  • Relationships
  • Trauma
  • Trauma EMDR
Read more about me
Map in Parker, Colorado for Lisa Stull therapy location.
10.6 miles from you
Picture of Johanna Karasik, therapist in Colorado
Johanna Karasik
Together, we will:

Co-create a brave and safe enough space to process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.


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Picture of Johanna Karasik, therapist in Colorado
VIEW PROFILE
Together, we will:

Co-create a brave and safe enough space to process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.

Something to know about my approach is:

I'll challenge you (with care), offer accountability, and use your own strengths to help you meet your goals. I welcome ongoing feedback and work intentionally to create spaces that are beneficial to each unique client with different needs.

FOCUS AREAS:
  • Anxiety
  • Career
  • College Students
  • Communication Issues
  • Depression
  • Discrimination
  • Education
  • grief
  • Habit Change
  • Identity
  • Life Transitions
  • Loneliness
  • Racial Trauma
  • Stress
  • Substance Abuse Aftercare Planning
  • Substance Use issues
  • Trauma
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Johanna Karasik remote and phone therapy in Colorado
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Vinita Menon
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.


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Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.

Something to know about my approach is:

We'll work at your pace to practice proven strategies for social anxiety, stress management, and organization to meet your goals. Let’s work to to improve your confidence & connection and relieve your stress and frustrations.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • College Students
  • Depression
  • Procrastination/Motivation
  • Relationship issues
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Young Professionals
Read more about me
Dr.  Vinita Menon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia