We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Together we will discuss what brought you into counseling, and how that has impacted your life. It's important to me that we look at how these things impact you, how they cause you to see yourself and others, and how we can bring in healing change.
Together we will discuss what brought you into counseling, and how that has impacted your life. It's important to me that we look at how these things impact you, how they cause you to see yourself and others, and how we can bring in healing change.
I use Adlerian theory to help understand the nature of what brought you into counseling. I focus on goals and life tasks to drive healing, and it is important to me that every step we take is collaborative. I believe you are the expert on yourself.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
I specialize in numerous evidence-based modalities (Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Positive Psychology) with a holistic lens.
work in a therapeutic alliance to explore and process your past traumas, life stressors, & triggers. Throughout the healing process, you will be supported in grieving your past & pain you endured for the expansion to create a life worth living.
work in a therapeutic alliance to explore and process your past traumas, life stressors, & triggers. Throughout the healing process, you will be supported in grieving your past & pain you endured for the expansion to create a life worth living.
I'm passionate about utilizing integrated techniques that best suit my clients, as we are all unique. I utilize person-centered therapy & other modalities, including CBT, DBT, Strength-based, Trauma-informed, Client-centered, & MI