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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Longmont, CO.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Longmont, the suburbs of Longmont, other nearby places such as Thornton, Boulder, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Longmont, CO ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (19 total therapists)
Showing 1 - 5 (19 total therapists)
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Picture of Camille Larsen, therapist in Arizona, Colorado
Camille Larsen
Together, we will:

Discuss anything that you feel comfortable bringing into our session. The focus will be on behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.


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Picture of Camille Larsen, therapist in Arizona, Colorado
VIEW PROFILE
Together, we will:

Discuss anything that you feel comfortable bringing into our session. The focus will be on behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.

Something to know about my approach is:

Confidential and non-judgmental. I like to be straight-forward in a supportive way that will nurture change and adjustment. Therapy is about shifting the thoughts and behaviors that have kept you stuck.

FOCUS AREAS:
  • Aging and Getting Older
  • Alcohol Addiction
  • Anxiety
  • Caregiver Stress
  • Codependency
  • Communication Skills
  • Dating and Romance
  • Depression
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Counseling
  • Trauma
  • Women's Issues
  • Work-Life Balance
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Camille Larsen remote and phone therapy in Arizona, Colorado
Picture of Alyssa Lapp, therapist in Colorado
Alyssa Lapp
Together, we will:

Learn from and teach each other about our unique life perspectives and learn to accept ourselves as already whole the way we are. I'll help point out unhelpful patterns and guide the path towards change.


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Picture of Alyssa Lapp, therapist in Colorado
VIEW PROFILE
Together, we will:

Learn from and teach each other about our unique life perspectives and learn to accept ourselves as already whole the way we are. I'll help point out unhelpful patterns and guide the path towards change.

Something to know about my approach is:

I recognize the importance of caring for the physical, psychological, and spiritual parts of a person facilitating healing and growth in all areas. I focus on creating a safe trusting relationship and encourage you to embody the catalyst for change.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
  • Trauma
Read more about me
Alyssa Lapp remote and phone therapy in Colorado
Picture of Whitney Frost, therapist in Colorado
Whitney Frost
Together, we will:

There’s nothing more powerful than feeling strong&empowered on your journey in life. I believe that therapy is not just for the time when you struggle but also for the times in which you wish to succeed in life. I see myself simply as your guide.


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Picture of Whitney Frost, therapist in Colorado
VIEW PROFILE
Together, we will:

There’s nothing more powerful than feeling strong&empowered on your journey in life. I believe that therapy is not just for the time when you struggle but also for the times in which you wish to succeed in life. I see myself simply as your guide.

Something to know about my approach is:

I come from a humanistic orientation meaning that you are the expert of your own body and experience, I'm simply here to offer you skills, insight, and humor to lighten your load and improve you quality of life.

FOCUS AREAS:
  • Bipolar Disorder
  • Borderline Personality
  • Depression
  • Generalized Anxiety
  • Life Transitions
  • Postpartum Mood Disorders
Read more about me
Whitney Frost remote and phone therapy in Colorado
Picture of Sarah Rohr, therapist in Colorado
Sarah Rohr
Together, we will:

Empower you to be an active participant in your life. I am committed to holding an open, nonjudgmental space where you feel seen, understood, and less alone in navigating life’s growth periods/challenges. Let's move towards the life you want to live


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Picture of Sarah Rohr, therapist in Colorado
VIEW PROFILE
Together, we will:

Empower you to be an active participant in your life. I am committed to holding an open, nonjudgmental space where you feel seen, understood, and less alone in navigating life’s growth periods/challenges. Let's move towards the life you want to live

Something to know about my approach is:

I am passionate about building meaningful connections with a foundation of honesty and kindness. This is my approach personally and professionally. I believe in the power of the therapeutic relationship and that ANYONE can benefit from therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Eating Disorders
  • grief
  • Interpersonal effectiveness
  • Mood Disorders
  • Trauma Related Disorders
Read more about me
Map in Denver, Colorado for Sarah Rohr therapy location.
28.7 miles from you
Picture of Sarah Wright, therapist in California, Colorado
Sarah Wright
Together, we will:

Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.


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Picture of Sarah Wright, therapist in California, Colorado
VIEW PROFILE
Together, we will:

Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.

Something to know about my approach is:

I take into account your biology (physical health), psychology (mental health), social environment (relationships), and spirituality to better understand what is ailing you as well as the best way to treat the issue.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Couples Therapy
  • Depression
  • Eating Disorders
  • Marriage
  • Parent-Child Relationship
Read more about me
Map in Fort Collins, Colorado for Sarah Wright therapy location.
26.6 miles from you