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Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
explore your traumas, anxieties, and painful feelings that have brought you into therapy. We will understand how those challenges affect your life currently and develop strong coping and regulation skills to help you heal.
explore your traumas, anxieties, and painful feelings that have brought you into therapy. We will understand how those challenges affect your life currently and develop strong coping and regulation skills to help you heal.
we will identify: 1. How you're feeling; 2. Why you're feeling it; 3. How this feeling affects you (your life, body, relationships, etc.); and 4. How to manage and regulating the feeling.
Work in a safe non-judgmental therapeutic setting that will allow you to learn to utilize your strengths and develop new skills to regain balance and motivation in your life.
Work in a safe non-judgmental therapeutic setting that will allow you to learn to utilize your strengths and develop new skills to regain balance and motivation in your life.
I focus on modification of lifestyle behaviors, cognitive behavioral, mindfulness, and encouraging self-awareness through motivational interviewing. I also focus on mood and anxiety related disorders, personal wellness, and self-esteem.
explore the fundamental aspects of human existence by addressing themes of freedom, choice, and meaning in order to gain greater self-awareness, live authentically, and discover a sense of purpose and balance in the world.
explore the fundamental aspects of human existence by addressing themes of freedom, choice, and meaning in order to gain greater self-awareness, live authentically, and discover a sense of purpose and balance in the world.
I work collaboratively with you and tailor each session to suit your unique needs while utilizing a combination of existential techniques, mindfulness practices, and experiential exercises.
Together, we will work towards healing, strength, and personal empowerment. I can help you. We can work through feelings of anxiety, fear, loss, stress, abandonment, hopelessness, overwhelm, sadness, identity, choice, transition, and shame.
Together, we will work towards healing, strength, and personal empowerment. I can help you. We can work through feelings of anxiety, fear, loss, stress, abandonment, hopelessness, overwhelm, sadness, identity, choice, transition, and shame.
Something to know about my approach is with me, you will have a safe and supportive place to express yourself and your needs. We will work together to heal, build strength, resilience, and a solid foundation of self-esteem and efficacy.