My goal is always to help my clients develop the capability and confidence to create meaningful and lasting changes in their lives.
My goal is always to help my clients develop the capability and confidence to create meaningful and lasting changes in their lives.
As a therapist, I strive to respectfully listen, hold space, and provide support to those in my care. I recognize that each person's journey is unique, and I believe that the most effective therapy comes from working collaboratively with my clients.
Together we will explore patterns that no longer serve you and identify what needs are not being met appropriately. We will examine what got you to this point and create a plan for how to get you to a place that feels more fulfilling.
Together we will explore patterns that no longer serve you and identify what needs are not being met appropriately. We will examine what got you to this point and create a plan for how to get you to a place that feels more fulfilling.
I let you be the expert on your life and I am here to offer solutions, feedback, and reflections for you to explore. We will journey together to find your needs and desired experience. I like to view scenarios from worst case and best case scenarios.
Gently confront your deepest feelings, face what isn’t working, and embrace the discomfort of change. I am dedicated to helping you explore your past, undo long-standing behavioral patterns thus clearing a path back to your authentic self.
Gently confront your deepest feelings, face what isn’t working, and embrace the discomfort of change. I am dedicated to helping you explore your past, undo long-standing behavioral patterns thus clearing a path back to your authentic self.
With a compassionate heart and an emotion-focused approach, I am dedicated to guiding clients through their most challenging moments towards healing and transformation.
COUPLES: Explore emotional, physical, and logistical roadblocks to help strengthen the foundation of your relationship. INDIVIDUALS: Heal emotional scars, build healthy connections, create a toolbox of skills that enhance your life
COUPLES: Explore emotional, physical, and logistical roadblocks to help strengthen the foundation of your relationship. INDIVIDUALS: Heal emotional scars, build healthy connections, create a toolbox of skills that enhance your life
Are you finding it challenging to navigate major life transitions in your relationship? Do you feel disconnected from those you care most about? I help individuals couples, and families reconnect with themselves and their loved ones.
Process general themes varying from: healthy coping skills, past and/or present trauma, attachment styles, relationship issues, emotional regulation with mindfulness and grounding techniques, self-exploration, communication skills, etc.
Process general themes varying from: healthy coping skills, past and/or present trauma, attachment styles, relationship issues, emotional regulation with mindfulness and grounding techniques, self-exploration, communication skills, etc.
I use an eclectic approach by utilizing various treatment modalities, so clients can process their current situations while also healing past experiences/trauma too. The goal is to process during sessions for clarity, insight, and self-exploration.