Work collaboratively to identify what has been causing distress, figure out what works and what is no longer useful. We will develop a plan to help you meet your goals and move forward
Work collaboratively to identify what has been causing distress, figure out what works and what is no longer useful. We will develop a plan to help you meet your goals and move forward
I mainly use EMDR therapy to address trauma or other highly distressing events
Together we will get to the base of the problem and rework those painful, faulty, old concepts into healthy ones that will aid you in developing healthy coping mechanisms, healthy habits & develop the life you want and know you deserve!
Together we will get to the base of the problem and rework those painful, faulty, old concepts into healthy ones that will aid you in developing healthy coping mechanisms, healthy habits & develop the life you want and know you deserve!
You'll have an enlightening journey with me as I kindly and gently lead you through the journey of healing. I know it’s hard to open up in therapy so I make it as easy as possible. I use exercises to help you relax and provide reassurance.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
heal woundedness, tap into our organic healing capacities, cultivate compassionate curiosity, deconstruct culture, come home to ourselves, lean into discomforts, and honor your wholeness
heal woundedness, tap into our organic healing capacities, cultivate compassionate curiosity, deconstruct culture, come home to ourselves, lean into discomforts, and honor your wholeness
i center heart, spirit, energy, decolonization, and anti-oppression in the work. my approach combines talk and body based therapies so we can heal at all levels of our being. i trust you to know what you need, that it will guide our work.